Kompas.com - The use of plants to treat illnesses for thousands of years has been implemented by the community. Including onions. According to records, garlic has been used since 3,500 years ago in the culinary world and treatment.
Although the smell is too sharp, but when compared to other super foods like pomegranate, red wine or green tea, onions were far more superior in the prevention and treatment of disease.
Some chronic diseases such as diabetes mellitus, cataracts, or heart disease are just a few examples of health problems can be overcome onions. Besides herbs this one also has a strong antibiotic and helps reduce diseases caused by bacterial contamination.
Hundreds of studies published mentions garlic naturally has a component that is protecting the nervous and cardiovascular system, improve immune function, fighting the growth of Tuor, and helping the healthy hormone function.
One of the benefits of garlic in preventing heart disease is due to its ability to lower cholesterol, prevent hardening of the arteries, improving blood vessel elasticity, as well as keeping the blood pressure remained normal.
Surprisingly onions also have anticancer activity and keep blood sugar levels remain normal. It is not a single onion prevent diabetes, you still have to compensate by limiting foods high in sugar and fat.
Take advantage of the power of garlic to eat them every day. Although the actual raw onion contains many nutritious components, but the onions are processed quickly abortion was much reduced.
The thing to remember is to avoid the process onion peel too deeply because it contains its outer shell containing a cancer preventive flavonoid or more.
Kompas.com
Wednesday 15 February 2012
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