KOMPAS.com - When boiled broccoli with hot water, the broccoli will lose at least 34-22 percent of its vitamin C. This is the result of research published in the Journal of Food Science.
During boiling or steam, the nutrients in broccoli could melt along the liquid used, which ultimately wasted. Cook using a microwave is a great way to warm up this vegetable. With microwave, the broccoli will get warm using water contained in it. Broccoli using microwave heating is expected to save more than 90 percent of the nutrients in it.
Friday 3 February 2012
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