KOMPAS.com - Performance husband in bed lately become less okay? Before you think to buy blue pill for it, better ask him to rest more. Recent research published in the Journal of the American Medical Association says, lack of sleep was very influential on the levels of male hormone testosterone.
From the results of his research, Eve Van Cauter, PhD, head of research, found that men who slept less than five hours a night for a week will decrease testosterone. In fact, the decline could reach 10-15 percent. Low testosterone may have negative consequences for the men, one of which is against sexual ability. "In addition, it will also affect the vitality and strength of muscles and bones," says Van Cauter.
Along with age, testosterone levels in men are to be down, which is 1-2 percent for each year. Testosterone deficiency can cause a person to become less energetic. In addition, it also can decrease sexual libido, makes a person so hard to concentrate, and fatigue. So, if you want a quality sex life, make sure the husband enough sleep.
Kompas.com
Showing posts with label sexual. Show all posts
Showing posts with label sexual. Show all posts
Wednesday, 29 February 2012
Tuesday, 28 February 2012
Alcohol: Stimulating Passion, but lackluster Make
Habit drinking or swallowing large amounts of beer or wine was found to eliminate the power. In fact, often heard, alcoholic beverages used as an arousal before sex. Many advertisements in various print media advertising of liquor products may create the impression of a warm, loving, and sexy.
According to Dr. Eugene Schoenfeld of San Francisco and author of the column Dr. Hippocrates in various American newspapers, alcohol is an example of a drug that is so widely used, but should not be regarded merely as a drug. "In larger doses, there was depression and slowing of reflexes. Stimulation due to alcohol actually caused the release of the barriers that exist, "he wrote, as quoted from the book Sexual Nutrition (Sexual Nutirition) written by Dr. Morton Walker.
Dr. Eugene Schoenfeld said, drinking habits beralkhohol cause liver produces large amounts of enzymes that can destroy testosterone, male libido hormone. A study from universities in California showed that most men do not get an erection after drinking alcohol three times, each dose is 1 ounce. Because alcohol reduces testosterone production, heavy drinking can lead to permanent impotence, even barren tendency in men.
However, some people with strong personal character still get an erection while drunk heavily. Sexual researcher, Dr. CW Sheppard and Dr. GR Gay, concluded, taking into account the benefit of the doubt in excessive use, does not make sense to use a stimulant of materials that contain alcohol.
"Someone who can not react to normal psychosexual stimulation should seek professional help. In general, drinking only disappointment, not on sexual improvement, "Sheppard and Gray wrote in a report published in the Journal of Abnormal Psychology.
Still in a written report Shepperd and Gray, said that people who drink alcohol, spirits can rise, but his penis is only up temporarily, then only half-hard erection. The true impact of alcohol in all its forms, whiskey, wine, and beer, aka flaccid penis can make lackluster. Getting drunk, getting soft. "
What about women? Some women say, the effects of alcohol can make the passion to ride. According to research psychologist dr dr GT Wilson and DM Lawson, the women get drunk faster and sober longer than men. Women absorb alcohol faster and keep him first in the blood than men. As a result, it can harm the fetus.
The experiment is called Fetal Alcohol Syndrome (FAS), fetal alcohol syndrome by experts at the University of North Carolina, said the disruption in the fetus can occur in three weeks of pregnancy, long before the woman was aware she was pregnant.
Kompas.com
According to Dr. Eugene Schoenfeld of San Francisco and author of the column Dr. Hippocrates in various American newspapers, alcohol is an example of a drug that is so widely used, but should not be regarded merely as a drug. "In larger doses, there was depression and slowing of reflexes. Stimulation due to alcohol actually caused the release of the barriers that exist, "he wrote, as quoted from the book Sexual Nutrition (Sexual Nutirition) written by Dr. Morton Walker.
Dr. Eugene Schoenfeld said, drinking habits beralkhohol cause liver produces large amounts of enzymes that can destroy testosterone, male libido hormone. A study from universities in California showed that most men do not get an erection after drinking alcohol three times, each dose is 1 ounce. Because alcohol reduces testosterone production, heavy drinking can lead to permanent impotence, even barren tendency in men.
However, some people with strong personal character still get an erection while drunk heavily. Sexual researcher, Dr. CW Sheppard and Dr. GR Gay, concluded, taking into account the benefit of the doubt in excessive use, does not make sense to use a stimulant of materials that contain alcohol.
"Someone who can not react to normal psychosexual stimulation should seek professional help. In general, drinking only disappointment, not on sexual improvement, "Sheppard and Gray wrote in a report published in the Journal of Abnormal Psychology.
Still in a written report Shepperd and Gray, said that people who drink alcohol, spirits can rise, but his penis is only up temporarily, then only half-hard erection. The true impact of alcohol in all its forms, whiskey, wine, and beer, aka flaccid penis can make lackluster. Getting drunk, getting soft. "
What about women? Some women say, the effects of alcohol can make the passion to ride. According to research psychologist dr dr GT Wilson and DM Lawson, the women get drunk faster and sober longer than men. Women absorb alcohol faster and keep him first in the blood than men. As a result, it can harm the fetus.
The experiment is called Fetal Alcohol Syndrome (FAS), fetal alcohol syndrome by experts at the University of North Carolina, said the disruption in the fetus can occur in three weeks of pregnancy, long before the woman was aware she was pregnant.
Kompas.com
Monday, 27 February 2012
Stimulate Arousal with Tickle
KOMPAS.com - Tickle has many meanings. In infants, tickling can be a fun way of communication. Babies will usually laugh when tickled adults. However, in adults, tickle associated with sexual arousal. Tickle a person's way of showing concern.
"Tickling someone can increase their blood pressure rises and heart rate to beat faster," says neurologist Robert R Provine, department of psychology at the University of Maryland, Baltimore.
In adults, Provine explains, tickling is closely related to sex. Based on a survey conducted Provine, an adult tickling others, are actually showing affection. "Tickle someone is going to stimulate it," said Provine.
Spa tickle in Spain
Provine indicates a person's exposure to tickle it will stimulate and not cause a relaxing effect. But the spa in Spain have another opinion. Chosen as the method of tickling relaxation at the spa.
Lisa Abend from Time magazine reported, spa treatments spa tickling uses a concept similar to the spa in general. Visitors enter a room with dim lighting, soft music was playing, and coupled with a relaxing aromatherapy make.
Visitors then lie down with the position of the face looking down. Such as spa treatments in general, visitors take off clothes and only use paper underwear. Then the treatment begins with your fingers to tickle the entire body. Spa treatments are divided into two options tickling duration, 30 minutes and costs 35 dollars (about USD 300,000), and 60 minutes cost 60 dollars (about USD 513 000).
As described previously Provine, tickling would provide relaxing effects but rather to stimulate a person. No doubt, this is confusing for tickling spa Provine. Perhaps this does not tickle the spa wants to give a relaxing effect, but to arouse someone. Although in general, spa treatments given to relaxing the body and mind, and relax the nerves are not actually stimulate
Kompas.com
"Tickling someone can increase their blood pressure rises and heart rate to beat faster," says neurologist Robert R Provine, department of psychology at the University of Maryland, Baltimore.
In adults, Provine explains, tickling is closely related to sex. Based on a survey conducted Provine, an adult tickling others, are actually showing affection. "Tickle someone is going to stimulate it," said Provine.
Spa tickle in Spain
Provine indicates a person's exposure to tickle it will stimulate and not cause a relaxing effect. But the spa in Spain have another opinion. Chosen as the method of tickling relaxation at the spa.
Lisa Abend from Time magazine reported, spa treatments spa tickling uses a concept similar to the spa in general. Visitors enter a room with dim lighting, soft music was playing, and coupled with a relaxing aromatherapy make.
Visitors then lie down with the position of the face looking down. Such as spa treatments in general, visitors take off clothes and only use paper underwear. Then the treatment begins with your fingers to tickle the entire body. Spa treatments are divided into two options tickling duration, 30 minutes and costs 35 dollars (about USD 300,000), and 60 minutes cost 60 dollars (about USD 513 000).
As described previously Provine, tickling would provide relaxing effects but rather to stimulate a person. No doubt, this is confusing for tickling spa Provine. Perhaps this does not tickle the spa wants to give a relaxing effect, but to arouse someone. Although in general, spa treatments given to relaxing the body and mind, and relax the nerves are not actually stimulate
Kompas.com
Sunday, 26 February 2012
5 Factors that Make Sex More Passionate
KOMPAS.com - Sex positions are not the only factor that makes sex more passionate. According to the findings of Sex Trojan's U.S. Census, most preferred the missionary position. But the sex positions are not the only determinant of passionate sex. A number of other factors also determine sexual satisfaction.
A. Geography
U.S. study finds data, Americans have sex about 120 times a year. The same study says, 63 percent of respondents said it still wanted more frequent sex.
However, the fact of geographical factors also influence the frequency of sex in America. If you want more frequent sex, living in the northeast United States more likely. People who live in this region have sex more often, about 130 times a year. They are also more likely to use condoms during sex. While those who live in the south have sex less often, on average 114 times per year.
2. Healthy Relationships
Couples who have healthy relationships, maintain a commitment, building a more positive households who have sexual satisfaction. Although the frequency of sex was not too often, but this couple feel more satisfied with their sex life.
3. Location
Sex not only be done in bed. Location can also affect sex couples. According to research in the United States, 48 percent said more passionate sex in the car. While 33 percent said the passionate lovemaking on a bed of others, for example at a friend's house.
The more unusual the location, the higher sexual arousal. As many as 33 percent of men admitted to imagine having sex on the plane. While 26 percent of women want sex on the beach or somewhere in the ocean.
4. Gender differences
Trojan Findings also mentioned, 83 percent of men tend to be more willing to experiment with sex, and only 65 percent of women who want the same thing.
Men like to discuss sex with Facebook or Twitter, about 15 percent. While only six percent of women who want to discuss about sex through social media.
5. Sexting
Stimulating conversation over the phone or send messages through the communication section in fact too powerful to excite. In general, 19 percent of Americans like sexting like this.
Kompas.com
A. Geography
U.S. study finds data, Americans have sex about 120 times a year. The same study says, 63 percent of respondents said it still wanted more frequent sex.
However, the fact of geographical factors also influence the frequency of sex in America. If you want more frequent sex, living in the northeast United States more likely. People who live in this region have sex more often, about 130 times a year. They are also more likely to use condoms during sex. While those who live in the south have sex less often, on average 114 times per year.
2. Healthy Relationships
Couples who have healthy relationships, maintain a commitment, building a more positive households who have sexual satisfaction. Although the frequency of sex was not too often, but this couple feel more satisfied with their sex life.
3. Location
Sex not only be done in bed. Location can also affect sex couples. According to research in the United States, 48 percent said more passionate sex in the car. While 33 percent said the passionate lovemaking on a bed of others, for example at a friend's house.
The more unusual the location, the higher sexual arousal. As many as 33 percent of men admitted to imagine having sex on the plane. While 26 percent of women want sex on the beach or somewhere in the ocean.
4. Gender differences
Trojan Findings also mentioned, 83 percent of men tend to be more willing to experiment with sex, and only 65 percent of women who want the same thing.
Men like to discuss sex with Facebook or Twitter, about 15 percent. While only six percent of women who want to discuss about sex through social media.
5. Sexting
Stimulating conversation over the phone or send messages through the communication section in fact too powerful to excite. In general, 19 percent of Americans like sexting like this.
Kompas.com
Saturday, 25 February 2012
Turn Passion Sex in 5 Minutes
Kompas.com - When your marriage began to seem like a friendship, sex life was so monotonous. Do something so that the activities of sex in the back as early marriage, always memorable and long-awaited!
According to Bonnie Jacobsen, Ph.D., author of Save Your Marriage in Five Minutes a Day, attention is devoted to the couple just five minutes a day is enough to give back the passion that started out.
Follow these tips Jacobsen, including for those who want to maintain a romantic atmosphere with a partner. Try one of these every night.
A. Provide in-depth look
It has been said, the eyes are the windows to the soul. Let your partner understand your feelings of love through her eyes. In between exciting conversation at dinner together, provide an intriguing look. Let the spark of attraction appears as when you first meet him.
2. Give the secret signals
Brief eye blink or touch the ear may not mean anything to anyone else but could mean "I want you" to you both. Have a secret signal can also be a tool for wives who are still uncomfortable if you want to ask "quota" to the husband. Moreover, sometimes the body language a lot faster to make up dariapa passion verbal greeting.
3. Wear a sexy nightgown
Sometimes small changes can have a major impact. One way is to try a sexy sleepwear. If you are not comfortable with the clothes that are too open, choose a closed thin or showing your curves a little pampering her eyes.
4. He is the only
Remind yourself that your partner is the only person in this world can satisfy your sexual needs. Think that he is the person you choose to be loved and most understand your feelings. This feeling will slowly begin to return back the lost romance in marriage.
5. Laugh with
Routine work in an office and a long list of household tasks as leaves no time for you both to enjoy time together. Spend at least five minutes to sit down together and talk about things funny and interesting. Laugh at the same time not only break the ice but also can link back to emotional closeness with a partner.Kompas.com
According to Bonnie Jacobsen, Ph.D., author of Save Your Marriage in Five Minutes a Day, attention is devoted to the couple just five minutes a day is enough to give back the passion that started out.
Follow these tips Jacobsen, including for those who want to maintain a romantic atmosphere with a partner. Try one of these every night.
A. Provide in-depth look
It has been said, the eyes are the windows to the soul. Let your partner understand your feelings of love through her eyes. In between exciting conversation at dinner together, provide an intriguing look. Let the spark of attraction appears as when you first meet him.
2. Give the secret signals
Brief eye blink or touch the ear may not mean anything to anyone else but could mean "I want you" to you both. Have a secret signal can also be a tool for wives who are still uncomfortable if you want to ask "quota" to the husband. Moreover, sometimes the body language a lot faster to make up dariapa passion verbal greeting.
3. Wear a sexy nightgown
Sometimes small changes can have a major impact. One way is to try a sexy sleepwear. If you are not comfortable with the clothes that are too open, choose a closed thin or showing your curves a little pampering her eyes.
4. He is the only
Remind yourself that your partner is the only person in this world can satisfy your sexual needs. Think that he is the person you choose to be loved and most understand your feelings. This feeling will slowly begin to return back the lost romance in marriage.
5. Laugh with
Routine work in an office and a long list of household tasks as leaves no time for you both to enjoy time together. Spend at least five minutes to sit down together and talk about things funny and interesting. Laugh at the same time not only break the ice but also can link back to emotional closeness with a partner.Kompas.com
Friday, 24 February 2012
Lower female libido Sovereign?
Kompas.com - The success of the wives in your career and make a living for his family allegedly helped change the division of roles within the family, including in decision-making and sex drive.
Women who have a more dominant role than in the general partner to have sex less frequently than women whose role in households below or equal to her husband.
According to a survey conducted in six countries in Africa. Of the survey revealed the lack of sexual activity primarily owned by women who have a full role in any decision-making in the household.
The study, published in the Journal of Sex Research that was done in Africa, the majority of countries still allow the practice of female circumcision. As is known, the practice is very dangerous and very large effect on the decrease in female libido.
However, in countries that do not practice female circumcision, as in the United States (U.S.), was also found that the result was much different. In a study conducted by the National Sleep Foundation found one in four couples in the country's claim to be exhausted so often lazy fuck.
According DrWendy Walsh, clinical psychologist from California State University Channel Islands, the question of "power" in the household in the U.S. mainly revolved around about who is the breadwinner in the family.
"Women are making more money than her husband can also be too tired because of the energy devoted to his career and domestic affairs, especially if she has small children," he said.
However, according to him, this time the frequency of sex partners in the U.S. is declining. In a survey conducted by Durex revealed only 34 percent of U.S. couples who had sex 2-3 times a week.
In fact, good sex can help reduce stress, improve self-esteem, made to feel younger, and make someone feel loved and appreciated.
Meanwhile, in terms of men, it turns out that men often have problems with erection usually have a successful career and more trying to please his family. This was revealed in the Ideal Sex Survey conducted in several countries in Asia, including Indonesia.
Approximately 24 percent of men who often had difficulty achieving optimal erection hardness is generally successful in their careers. "Success is a camouflage for the husband because he could not please her in bed," said Dr. Heru Oentoeng, SpAnd, sexologists.Kompas.com
Women who have a more dominant role than in the general partner to have sex less frequently than women whose role in households below or equal to her husband.
According to a survey conducted in six countries in Africa. Of the survey revealed the lack of sexual activity primarily owned by women who have a full role in any decision-making in the household.
The study, published in the Journal of Sex Research that was done in Africa, the majority of countries still allow the practice of female circumcision. As is known, the practice is very dangerous and very large effect on the decrease in female libido.
However, in countries that do not practice female circumcision, as in the United States (U.S.), was also found that the result was much different. In a study conducted by the National Sleep Foundation found one in four couples in the country's claim to be exhausted so often lazy fuck.
According DrWendy Walsh, clinical psychologist from California State University Channel Islands, the question of "power" in the household in the U.S. mainly revolved around about who is the breadwinner in the family.
"Women are making more money than her husband can also be too tired because of the energy devoted to his career and domestic affairs, especially if she has small children," he said.
However, according to him, this time the frequency of sex partners in the U.S. is declining. In a survey conducted by Durex revealed only 34 percent of U.S. couples who had sex 2-3 times a week.
In fact, good sex can help reduce stress, improve self-esteem, made to feel younger, and make someone feel loved and appreciated.
Meanwhile, in terms of men, it turns out that men often have problems with erection usually have a successful career and more trying to please his family. This was revealed in the Ideal Sex Survey conducted in several countries in Asia, including Indonesia.
Approximately 24 percent of men who often had difficulty achieving optimal erection hardness is generally successful in their careers. "Success is a camouflage for the husband because he could not please her in bed," said Dr. Heru Oentoeng, SpAnd, sexologists.Kompas.com
Thursday, 23 February 2012
Here's How Pornography is Damaging Male Libido
KOMPAS.com - This is a warning for men who were enamored of pornography. Recent studies have shown, the habit of watching porn site access or at a young age it can be very detrimental to the sexual life in adulthood.
The latest report of the experts who are members of the Italian Society of Andrology and Sexual Medicine stated, many men who have access to pornography at an early age (around age 14) experiencing libido disorder at the age of 20. They are addicted to pornography every day so that decreased sexual desire, even up to not be able to erect.
Like the Italian news agency ANSA reported, this conclusion is based on the results of a study involving 28 000 respondents. According to experts, the interference experienced by these men can be categorized as sexual anorexia.
In the eyes of counselors and psychologists Marnia Robinson, author of Cupid's Poisoned Arrow: From Habits to Harmony in Sexual Relationships, the phenomenon of men addicted to pornography is not new.
According to him, not a few men are currently experiencing problems libido because it was stuck in pornography. Robinson, who along with her husband Gary Wilson made www.yourbrainonporn.com sites, states, this phenomenon can be seen from hundreds of discussion threads in which the site is accessed from 25 countries acknowledged having sexual problems and symptoms of this disorder.
"Many young people today grow up with access to high speed internet pornography. Survey (in Italian) This fits with what we've watched for years that these men have symptoms of addiction," Robinson said.
This fact, according to the American Society of Addiction Medicine, has been put into pornography as a form of addiction triggers need to be addressed. In the definition of which was released in April last mentioned, any behavior that are rewarded or reward and not merely the goods can lead to addiction or addiction, including "sexual activity".
"This is what we call the process of addiction," said David Smith, MD, former President of the American Society of Addiction Medicine and author of Your Brain unchain.
"The evidence shows, you can become addicted to dopamine. Behavior such as pornography, eating or gambling dopamine release and all of these hormones can lead to addiction. That is why we include it in the new definition," explained Smith.
According to Wilson, the Internet will make access to pornography has become very easy, making it easier to connect the brain with a kind of visual stimulus. This new kind of pornography will accelerate the spending of the hormone dopamine, but also can cause a person dependent and unable to achieve satisfaction.
"Therefore, when they are in bed with a partner with the dark lighting conditions, they will not get the visual stimulus they need and can not do it," said Robinson.
However, sexual harassment can still be addressed through therapy. According to Robinson, the time to cure anorexia sekual on each individual varies.
"For a grown man it took about 8 weeks for healing therapies. Lelaku But for young, at age of 20 are addicted to pornography it takes 3 to 4 months because they are not connected with a real touch of the couple and when they were young," he said.
Kompas.com
The latest report of the experts who are members of the Italian Society of Andrology and Sexual Medicine stated, many men who have access to pornography at an early age (around age 14) experiencing libido disorder at the age of 20. They are addicted to pornography every day so that decreased sexual desire, even up to not be able to erect.
Like the Italian news agency ANSA reported, this conclusion is based on the results of a study involving 28 000 respondents. According to experts, the interference experienced by these men can be categorized as sexual anorexia.
In the eyes of counselors and psychologists Marnia Robinson, author of Cupid's Poisoned Arrow: From Habits to Harmony in Sexual Relationships, the phenomenon of men addicted to pornography is not new.
According to him, not a few men are currently experiencing problems libido because it was stuck in pornography. Robinson, who along with her husband Gary Wilson made www.yourbrainonporn.com sites, states, this phenomenon can be seen from hundreds of discussion threads in which the site is accessed from 25 countries acknowledged having sexual problems and symptoms of this disorder.
"Many young people today grow up with access to high speed internet pornography. Survey (in Italian) This fits with what we've watched for years that these men have symptoms of addiction," Robinson said.
This fact, according to the American Society of Addiction Medicine, has been put into pornography as a form of addiction triggers need to be addressed. In the definition of which was released in April last mentioned, any behavior that are rewarded or reward and not merely the goods can lead to addiction or addiction, including "sexual activity".
"This is what we call the process of addiction," said David Smith, MD, former President of the American Society of Addiction Medicine and author of Your Brain unchain.
"The evidence shows, you can become addicted to dopamine. Behavior such as pornography, eating or gambling dopamine release and all of these hormones can lead to addiction. That is why we include it in the new definition," explained Smith.
According to Wilson, the Internet will make access to pornography has become very easy, making it easier to connect the brain with a kind of visual stimulus. This new kind of pornography will accelerate the spending of the hormone dopamine, but also can cause a person dependent and unable to achieve satisfaction.
"Therefore, when they are in bed with a partner with the dark lighting conditions, they will not get the visual stimulus they need and can not do it," said Robinson.
However, sexual harassment can still be addressed through therapy. According to Robinson, the time to cure anorexia sekual on each individual varies.
"For a grown man it took about 8 weeks for healing therapies. Lelaku But for young, at age of 20 are addicted to pornography it takes 3 to 4 months because they are not connected with a real touch of the couple and when they were young," he said.
Kompas.com
Wednesday, 22 February 2012
3 Healthy Habits Increase Libido
KOMPAS.com - Increase sexual desire does not always lead to the consumption of drugs. Much easier way, a natural and simple to arouse sexual desire goes out, one of which is to begin implementing a healthy lifestyle habits.
Here are 3 healthy habits that can trigger the libido as reported Health.com:
A. More moves
Physical activity can improve blood flow, which in theory can make sex more enjoyable because of sexual arousal in both men and women involves increased blood flow to the genital area.
Exercise increases endorphins, which can lift your mood, and can increase your energy. Not only that, exercise will make your muscles become tight and make some people feel more sexy.
2. A healthy and balanced diet
Poor diet habits such as eating foods that contain saturated fat may be one of the triggers of sexual problems. The blood vessels are clogged by saturated fat will make the blood flow to the genital area is reduced. As a result, the passion will decrease. Alaan is what eventually causes heart disease and erectile dysfunction.
Michael Krychman, MD, executive director of the Southern California Center for Sexual Health and Survivorship Medicine, Newport Beach, California said, excess weight can also reduce a person's desire to have sex.
"Obesity can make estrogen and testosterone hormone levels are not balanced. Low testosterone may decrease your sex drive," he said.
3. Take control of your stress
Irwin Goldstein, MD, director of the San Diego Sexual Medicine, who is also editor in chief of The Journal of Sexual Medicine menekakan, important to establish good communication and filling the holidays with your partner. These two things are the way to be effective in relieving the pressure and stress of the job.
"People are overworked and stressed out, and they realize the job stress and load them into the sex lives of the poor," he said.Kompas.com
Here are 3 healthy habits that can trigger the libido as reported Health.com:
A. More moves
Physical activity can improve blood flow, which in theory can make sex more enjoyable because of sexual arousal in both men and women involves increased blood flow to the genital area.
Exercise increases endorphins, which can lift your mood, and can increase your energy. Not only that, exercise will make your muscles become tight and make some people feel more sexy.
2. A healthy and balanced diet
Poor diet habits such as eating foods that contain saturated fat may be one of the triggers of sexual problems. The blood vessels are clogged by saturated fat will make the blood flow to the genital area is reduced. As a result, the passion will decrease. Alaan is what eventually causes heart disease and erectile dysfunction.
Michael Krychman, MD, executive director of the Southern California Center for Sexual Health and Survivorship Medicine, Newport Beach, California said, excess weight can also reduce a person's desire to have sex.
"Obesity can make estrogen and testosterone hormone levels are not balanced. Low testosterone may decrease your sex drive," he said.
3. Take control of your stress
Irwin Goldstein, MD, director of the San Diego Sexual Medicine, who is also editor in chief of The Journal of Sexual Medicine menekakan, important to establish good communication and filling the holidays with your partner. These two things are the way to be effective in relieving the pressure and stress of the job.
"People are overworked and stressed out, and they realize the job stress and load them into the sex lives of the poor," he said.Kompas.com
Tuesday, 21 February 2012
These 4 Exercises to Stimulate Libido
KOMPAS.com - It is said that the sport with a dose sufficient to improve and increase your energy, even making activity becomes increasingly warm bedroom. All of this happened because of the sexual organs to function properly.
Sports health expert Dr. Sadoso Sumosardjuno, Sp.KO mention, regular physical activity can increase sympathetic nervous activity that increases blood flow to the genital area.
Following this exercise the power to shape and stretch the muscles. These movements strengthen and flex the muscles that are related to sexual activity. Perform each movement as much as two sets, each repeated 10 times.
Here are the moves:
A. Leg Raise Crunch
- Sleep on your back with both feet up onto a chair or exercise ball. Your knees bent with an angle of 90 degrees.
- Place both hands behind your head sag.
- Contract your abdominal muscles and raise your head and shoulders off the floor. Hold briefly, then lower.
- This exercise is to stabilize the torso and abdomen deflates.
2. Snooze, the Agency is bent to the Top
- Go to sleep on his stomach with both legs attached cross. The radius of the point position, both hands placed on the floor, right in front of both shoulders.
- Raise your shoulders slowly, stretch both arms. Lift upper body off the floor as far as possible, as much as you do without feeling sick.
- Try to keep your hips stay on the floor. If you feel pain in your back, keep your elbows bent and forearms remain on the floor.
- The benefits of this exercise is to flex the muscles, making it easier to move.
3. Push Up the Ball
- The position of the body such as push-ups with shins on an exercise ball. Both hands directly under shoulders.
- Bend the elbows and lower your chest toward the floor. Stop when your upper arms parallel to the floor. Pause, then push back up. If exercise is too heavy, try push ups with knees on the floor.
- This exercise makes the upper body becomes stronger and better stamina.
4. Superman or Superwoman
- Go to sleep on his stomach on the floor with his arms stretched upward. Toes pointing position.
- Gradually, raise your right arm and leg as high as possible, but do not feel sick. Then, rest for a while, lower and repeat with opposite arm and leg. If you feel this movement is light, try to lift both arms and both legs at the same time.
- The benefits of this exercise is to be back stronger and more flexibleKompas.com
Sports health expert Dr. Sadoso Sumosardjuno, Sp.KO mention, regular physical activity can increase sympathetic nervous activity that increases blood flow to the genital area.
Following this exercise the power to shape and stretch the muscles. These movements strengthen and flex the muscles that are related to sexual activity. Perform each movement as much as two sets, each repeated 10 times.
Here are the moves:
A. Leg Raise Crunch
- Sleep on your back with both feet up onto a chair or exercise ball. Your knees bent with an angle of 90 degrees.
- Place both hands behind your head sag.
- Contract your abdominal muscles and raise your head and shoulders off the floor. Hold briefly, then lower.
- This exercise is to stabilize the torso and abdomen deflates.
2. Snooze, the Agency is bent to the Top
- Go to sleep on his stomach with both legs attached cross. The radius of the point position, both hands placed on the floor, right in front of both shoulders.
- Raise your shoulders slowly, stretch both arms. Lift upper body off the floor as far as possible, as much as you do without feeling sick.
- Try to keep your hips stay on the floor. If you feel pain in your back, keep your elbows bent and forearms remain on the floor.
- The benefits of this exercise is to flex the muscles, making it easier to move.
3. Push Up the Ball
- The position of the body such as push-ups with shins on an exercise ball. Both hands directly under shoulders.
- Bend the elbows and lower your chest toward the floor. Stop when your upper arms parallel to the floor. Pause, then push back up. If exercise is too heavy, try push ups with knees on the floor.
- This exercise makes the upper body becomes stronger and better stamina.
4. Superman or Superwoman
- Go to sleep on his stomach on the floor with his arms stretched upward. Toes pointing position.
- Gradually, raise your right arm and leg as high as possible, but do not feel sick. Then, rest for a while, lower and repeat with opposite arm and leg. If you feel this movement is light, try to lift both arms and both legs at the same time.
- The benefits of this exercise is to be back stronger and more flexibleKompas.com
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