5 "superfoods" to Delay Aging

KOMPAS.com - Having a body that is always healthy, look younger and energetic is the hope of every person. You can realize this hope through various efforts. One of the steps are simple enough to get used to implement a balanced healthy diet.

The selection of food was very important because it means the food can make a big change, especially in response to aging cells and keep the body from disease threats. In the following, we present some foods that have a vital role as an anti-aging. Entering one of these foods in your diet list is a wise move to keep the body young.

A. Spinach

Youthful sense is not always measured in terms of appearance, but also stamina and strength. And one of the problems faced by vulnerable older adults is osteoporosis. As is known, spinach is the best source of vitamin K. One cup of fresh spinach supply more than one-half times your daily requirement.

"The new study suggests that vitamin K can improve bone density and reduce the risk of hip fracture," says Katherine Tucker, PhD, director of nutritional epidemiology from the Friedman School of Nutrition Science and Policy, Tufts University in Boston.

In addition to maintaining strong posture, spinach is also good for keeping your eye health. Spinach is a major source of zeaxanthin and lutein - a necessary nutrient for the retina. Such compounds, to function in absorbing dangerous light before further damage occurs.

For maksmal results, add the strawberries on spinach salad. Both are rich in plant chemicals known, polyphenols - which makes you able to think quickly. "When people start to get older, the brain cells sepasangan lover is like an old married couple - a result they are not able to communicate more," says James Joseph, PhD, director of the Neuroscience Lab at the USDA Human Nutrition Research Center on Aging.

"Polyphenols make the conversation flowing again by promoting signals between cells and helps them communicate and improve memory," he added.

2. Curry Powder (curry powder)

This is sort of a mixture of spices that are widely used in South Asian communities. Curry powder usually consists of a mixture of coriander, turmeric, cumin, fenugreek (fenugreek), and red pepper. In South Asian countries like India, curry powder is consumed almost every day and is believed to have huge benefits, especially in helping to maintain mental health. No wonder that in India, cases of Alzheimer's is fairly low at only a quarter of the number of cases in the United States.

Most of the main ingredient of turmeric curry made that contain curcumin, a type of antioxidant that has been shown to inhibit cancer cells. Researchers at the University of California Los Angeles believe, curcumin could prevent Alzheimer's by inhibiting the growth of amyloid plaques - a type of protein that is toxic to brain cells.

In addition, the curry can protect us from harmful free radicals, which attack healthy cells in the body and damage tissues and organs.

3. Tomatoes

According to German researchers, the tomato has a big hand in protecting the skin from ultraviolet light exposure. To prove it, researchers recruited volunteers who were given each day of tomato paste mixed with olive oil for 10 weeks. After receiving UV exposure, volunteers were given tomato paste has a lower risk of skin burns (40 percent) than those who consumed olive oil only. Compounds in tomatoes called lycopene trusted experts as the main actors who contribute in protecting the skin from sun oxidation.

4. Almonds

Almonds are the best sources of vitamin E. Why vitamin E is very important? Researchers from several leading medical schools look at the impact of vitamins and minerals that affect the speed, coordination, and balance in people over age 65, and the only one who can make a difference is vitamin E.

The participants with the physical performance of the weakest, are known to have the lowest levels of vitamin E, while the more agile participants have an adequate amount of vitamins in their bodies. The researchers speculate that vitamin has the ability to make the body are coordinated by neutralizing free radicals that interfere with the muscles and nervous system.

5. Brown

Brown is certainly not the usual chocolate you get in the market, but dark chocolate or dark chocolate. Dark chocolate can not only satisfy your cravings, but also to lower blood pressure. Blood pressure will generally increase with age, thus increasing a person's risk for heart attack and stroke.

German researchers recently found that eating just a quarter of an ounce of dark chocolate per day can lower blood pressure 2-3 points in hypertensive patients. By having a healthy heart, then your age will become longer and younger.
Kompas.com