3 Healthy Habits Increase Libido

KOMPAS.com - Increase sexual desire does not always lead to the consumption of drugs. Much easier way, a natural and simple to arouse sexual desire goes out, one of which is to begin implementing a healthy lifestyle habits.
Here are 3 healthy habits that can trigger the libido as reported Health.com:

A. More moves

Physical activity can improve blood flow, which in theory can make sex more enjoyable because of sexual arousal in both men and women involves increased blood flow to the genital area.

Exercise increases endorphins, which can lift your mood, and can increase your energy. Not only that, exercise will make your muscles become tight and make some people feel more sexy.

2. A healthy and balanced diet

Poor diet habits such as eating foods that contain saturated fat may be one of the triggers of sexual problems. The blood vessels are clogged by saturated fat will make the blood flow to the genital area is reduced. As a result, the passion will decrease. Alaan is what eventually causes heart disease and erectile dysfunction.

Michael Krychman, MD, executive director of the Southern California Center for Sexual Health and Survivorship Medicine, Newport Beach, California said, excess weight can also reduce a person's desire to have sex.

"Obesity can make estrogen and testosterone hormone levels are not balanced. Low testosterone may decrease your sex drive," he said.
3. Take control of your stress

Irwin Goldstein, MD, director of the San Diego Sexual Medicine, who is also editor in chief of The Journal of Sexual Medicine menekakan, important to establish good communication and filling the holidays with your partner. These two things are the way to be effective in relieving the pressure and stress of the job.

"People are overworked and stressed out, and they realize the job stress and load them into the sex lives of the poor," he said.Kompas.com