Thursday 2 February 2012

Broccoli, The Crown Jewel of Nutrition

Broccoli, vegetables are very loved by former U.S. President Bill Clinton and hated by his successor, George Bush, turned out to have remarkable properties for health. Vegetables coming from Italy contains sulforaphane, which kills germs bully named heliobacterpylori hull work.
Germs are the main causes of injuries and cases of gastric cancer.


In addition, broccoli is a good anti-acetylcholinesterase for people with Alzheimer's. Research at King's College, London, England, stated, broccoli has the most powerful properties than any other vegetable.

Because contains many vitamins and minerals, broccoli nicknamed The Crown Jewel of Nutrition. Broccoli contains vitamin A, potassium, folacin, iron and fiber. Every 25 grams of broccoli contain calcium equivalent to milk. In the U.S. alone, over 25 years since his arrival, broccoli consumption increased by 940 percent! Once the popularity of broccoli in the U.S., so when Dana Varvey on Saturday Night Live singing the song that is a sentence Choppin 'Broccoli for Sigourney Weaver, the song became popular. And you know, when Bush declared his dislike for the broccoli, just the farmers send tons of broccoli to the White House as a sign of protest.

Broccoli alone in Indonesia increasingly popular, especially in big cities. Broccoli can be sauteed, made ​​salads, disup, even serve juice.

kompas.com

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