Give Brain Healthy Foods

KOMPAS.com - As part of your body, your brain condition also reflects what you eat during this. Eating too much unhealthy food, the brain will also be unhealthy.

Excessive intake of fat or cholesterol can cause plaque in the arteries so that the impact on the brain works. To maintain brain function, loved him with this meal.

- Water
Raw foods are easily available has important benefits for the brain. Its function is to reduce the dehydration that can make the body releases stress hormones. Too many stress hormones that can cause damage to nerves in the brain. So make it a habit to drink at least eight glasses of water per day.

- Fish
This seafood rich in omega-3 fatty acids are good for the brain synapses. Synapse is part of the nerve that connects the brain and is important for learning and remembering. Lack of omega-3 fatty acids can lead to and increase the risk of dementia. If you do not like fish, omega-3 fatty acids can also be obtained from the nuts.

- Vegetables and fruit
Raw foods are rich in antioxidants that are good for the brain. Fruits rich in antioxidants such as strawberries, avocados, grapes, oranges, guava, and kiwi. Vegetables rich in antioxidants such as spinach, carrots, and broccoli. Consumption of colorful fruits and vegetables every day is recommended.

- Complex carbohydrates
Complex carbohydrates are needed as energy for the brain in order to think well. Many found in whole grains, vegetables, and fruits.

- Green tea
One of the reasons why the Japanese are smart drinking tea. The composition contained in green tea may reduce plaque and "dirt" attached to the brain. In addition, green tea is also associated with psychiatric conditions better.

- Eggs
These foods contain choline, fatty compounds resembling vitamin B that can help improve memory.

- Natokinase
Can be found in fermented soybeans. Natokinase good for blood flow in the body that affects the blood supply to the brain.

kompas.com