Tired repellent foods

KOMPAS.com - Tired of that causes the density of the daily workload is very disturbing concentration and work performance. But, you do not ever ignore this condition. Because fatigue can become chronic and increase the risk of disease.

Many ways to drive tired or exhausted in a safe manner. For example, by eating every bite you eat. What are the foods that magical? Here is a 4 (four) types of food that can help dispel the fatigue:

1. Oatmeal

Oatmeal is now considered a super food because of its ability to maintain digestive health. For these reasons, many medical practitioners and nutritionists encourage diabetic patients to eat oatmeal, especially since oatmeal helps keep blood sugar levels remain normal.

In addition to high fiber content, oatmeal provides magnesium, protein, and phosphorus, three nutrients that significantly and directly affect energy levels, making it an ideal food to combat fatigue. Oatmeal is also a source of vitamin B1 (thiamin), which plays an important role in producing energy.

2. Yogurt

Creamy texture, making yogurt can be quickly processed by the body into energy rather than solid food.
Yogurt contains probiotics - beneficial bacteria that help maintain healthy gut ecosystem by protecting against pathogens and helps the body eliminate harmful bacteria.

Recent research from the University of Toronto suggests that probiotics may help reduce symptoms of chronic fatigue by increasing the levels of the amino acid tryptophan in the brain. Tryptophan is known as a precursor of serotonin, a neurotransmitter that helps induce sleep and promote feelings of calm, help fight fatigue both physically and emotionally.

3. Spinach

Spinach is full of important nutrients that work to combat fatigue. These vegetables are not only become the best source of iron, but also very rich in magnesium
Iron plays a direct and important role in combating fatigue. Low levels of iron in the body can cause both physical and mental fatigue, and anemia.

4. Nuts and seeds

Pumpkin seeds, almonds, cashews, and hazelnuts are all good sources of magnesium, which helps fight muscle fatigue. The content of tryptophan are found in sesame seeds, sunflower seeds, pumpkin seeds, cashews, walnuts, and almonds are functioning in the fight against emotional exhaustion thus helping alleviate physical fatigue.

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