Lively sunbathing Create Sperm

KOMPAS.com - The man who wanted to become a father, it's good advice to follow this one simple. Berjemurlah regularly in the morning to increase intake of vitamin D naturally, while enhancing the quality of your fertility.

The results of recent research involving 340 men in Denmark who showed that vitamin D-micronutrient that the body produces when exposed to sunlight, it can improve sperm quality. Sperm cells of men adequate levels of vitamin D was more active swimming toward the egg.

Besides having a higher speed of movement, their sperm cells also have high penetration power. This is the conclusion of experts from the University of Copenhagen after a review of the quality of the sperm of 300 men chosen at random. Researchers also conducted advanced stage selection by selecting 40 samples to be analyzed completely in the laboratory.

In research, the researchers measured vitamin D levels through blood tests respondents. Nearly half of the total respondents were found to have deficiencies of vitamin C, which indicates the lack of exposure to natural sunlight.

In addition, the number of healthy sperm from men who lack vitamin D included in a category lower than men of his vitamin D levels to normal. The ability to absorb calcium from men with lower levels of vitamin D has run into difficulty. The findings, published in the journal Human Reproduction is in line with previous research that links between lack of vitamin D and lack of sperm production. This explains why many couples who seem to have a successful conception during the holiday season.

The experts found that nearly half of respondents have a shortage of vitamin D, or levels below 50 nmol / l (nanomole per liter). Meanwhile, the maximum level recommended by many experts is at least 75 nmol / l.

The ability of a chemical reaction or process in an egg that dkenal with crosome term reaction is also disturbed. Tests conducted in the laboratory also proved the same effect.

"Vitamin D is positively associated with sperm motility, which indicates a role for vitamin D in male sperm," said Dr. Martin Blomberg Jensen.

kompas.com