5 Variety of Ways Processing Broccoli

KOMPAS.com - Broccoli has long been regarded as one super food that holds tremendous health benefits. These green vegetables contain vitamin C, folic acid, potassium, and fiber. Eating vegetables regularly touted able to prevent the development of breast cancer, diabetes, colon cancer, stomach cancer, and various other diseases


Unfortunately, many people are reluctant to eat broccoli. In fact, broccoli can also be a delicious meal if you have alternatives in how to process them. Here are some different ways of processing broccoli that you can follow.

A mixture of fried noodles. Saute broccoli and other vegetables mini sizes in a frying pan that has been heated, and then insert it into the bowl of noodles. Do not forget to enter the spices. In addition, you can use chicken, tofu, or shrimp into it.

Fill tempura. Incorporating broccoli fried in hot oil into the tempura batter will probably frustrate your intentions to get the health benefits of broccoli. But if you do this once in a while it feels will not be missed.

Salad vegetables. Using various types of lettuce for the salad would have been unusual. Try replacing lettuce with broccoli, and make a caesar salad with broccoli. Do not forget to give slices of chicken breast and croutons, then flush with your favorite salad dressing.

Bake the casserole. Want vegetable menu that really different than usual? Roast broccoli casserole with cheese and serve with other side dishes. In order not to feel too bad, use fat-free mayonnaise and fat-free cream cheese when baking it.

Fill baked potatoes. Like baked potato that often you enjoy in the restaurant? You can create your own in a healthier version. Enter the broccoli, bacon, and shredded cheese for the stuffing into the potato that has been baked half-baked.

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