Kompas.com - The quantity and quality of sperm is good is the primary ridden for men in order to fertilize an egg. Therefore if you're aspiring to be a father, prepare sperm with good quality, one of them by avoid the following 4 things.
1. Wifi signal on a laptop
Wifi signal on a laptop is expected to impair the ability of sperm to swim. In fact, to reach the egg cell sperm cells must swim swiftly. In a study proved the man who spent 60 minutes with a laptop with Wifi signal light has an increased temperature in the scrotum aka their sperm factory.
According to fertility research conducted by researchers in Europe, peningkatakan temperature in the scrotum will reduce the amount of sperm to 40 percent. To avoid the habit of a laptop that is lit.
2. cell phone
Just like WiFi, the frequency of electromagnetic radiation from phones seluluer also potentially damage the sperm. In research conducted by researchers from Turkey proved that exposure to radiation from mobile phones to make sperm to be abnormal, so they are unable to reach the egg. If you have this then the pregnancy is impossible.
3. canned food
In a study published in the journal Fertility and Sterilithttp://www.blogger.com/img/blank.gify revealed that men had higher levels of bisphenol-A (BPA) high in their urine, sperm quality is usually lower. BPA itself in the body will resemble the hormone estrogen that disrupts the function of male hormones. BPA itself is widely used in the production of canned food, plastic, and furniture.
4. muscle-forming
According to the National Institute on Drug Abuse America, a steroid commonly used to build muscle, have side effects shrink the testicles so that hampered production of male hormones. Steroids, either in the form of gels, pills, or injections, should be avoided because they interfere with reproductive function.
kompas.com
Monday, 16 January 2012
Wednesday, 20 October 2010
10 Ways to Choosing Healthy Foods
KapanLagi.com - Who would not want to live healthy? Everyone will want to live a healthy life physically and spiritually. Towards a healthy life can be done in many ways. One of them through our diet. According to experts, the key to be healthy is to consume foods with balanced nutrition. In short, we can consume a variety of foods not only contain many calories but rich in nutrients. Here are 10 tips you can follow to get healthy food, but also still feels good on the tongue.
1. Consumption of Foods Rich Nutrisi.Dibutuhkan 40 kinds of nutrients to make your body stay healthy. And one type of food intake alone can not meet all of these types. Daily food choices you should include bread and grain products full of other fruits, vegetables, dairy products and meat, fish or other foods containing protein. How much food should you eat should depend on the calories your body needs.
2. Consumption of rice-Padian Full, Fruit and Vegetables. Surveys show that most people do not consume enough of these foods. Did you already eat 6-1 servings of rice or cereal, is 3 servings of the type you eat this, including full grain? Did you already eat a meal consisting of 2-4 servings of fruit and 3-5 servings of vegetables? If you are not enjoying the kind of food before, so from now on give yourself a chance to taste it.
3. Balanced Weight Set. The weight that's suitable for you depends on many factors, including gender, height, age and heredity. Excess body fat increases your blood pressure, heart disease, stroke, diabetes and some types of cancer or other diseases. But having a body too thin can also cause osteoporosis, menstrual imbalances and other health problems. So a very balanced weight affects health.
4. Eating In The Decent size. If you maintain your portion sizes reasonable, it's easier to eat the foods you want so you stay healthy. Do you know rekomondasi cook food that is served is 3 ounces. Medium size fruit is one serving and one cup of pasta is equal two servings, and 4 servings of ice cream.
5. Eat regularly. Skipping meals will only make the hunger control is lost, even in fact be the result of excessive hunger. When you feel hungry, it's also tempting to forget about good nutrition. Eating snacks between meals is the only way that can help you overcome hunger, but do not over-eat snack.
6.Kurangi, Not Limiting Portion Eating. Most people eat to please yourself. If food is your favorite type of high fat, salt or sugar, the key to make it feasible. Please check the content in your diet and change it if it is necessary. For adults who consume foods high in fat or whole milk products in every food they actually eat too much fat. Make the list of nutrients in the food label to help you balance your food choices.
7. Balance your Food Choices Every Time. Not all food must be perfect. When you eat foods high in fat, salt or sugar, select the lowest ingredients. If you miss these food groups in a day, fix the next day.
8. Knowing the difficulty of your diet program. Improve your eating habits, first identify what is wrong with your diet. Write down everything you eat in three days, then check the list and match with these tips. What you eat too much butter, creamy sauces or salad? Rather than eliminate them altogether, better cut your portions. Are you getting enough fruits and vegetables? If not, you may miss vital nutrients in food.
9. Make Changes In Bertahap.Tak never any 'super food' or a healthy diet that is easy, do not expect to immediately remove your eating habits overnight. Start is making changes step by step until you reach a positive outcome, and so healthy eating habits throughout life. More simply, if you do not like milk without the fat, try redah milk fat. In the end maybe you'll like milk without the fat.
10. Remember, Food Not A Bad Habit. Choose foods based on your total eating patterns, not based on 'good' or 'bad. " Do not feel guilty if you love foods such as pies, potato chips, chocolate or ice cream. Eat properly, and select other foods that can balance your nutrition and various others, which is good for your health
1. Consumption of Foods Rich Nutrisi.Dibutuhkan 40 kinds of nutrients to make your body stay healthy. And one type of food intake alone can not meet all of these types. Daily food choices you should include bread and grain products full of other fruits, vegetables, dairy products and meat, fish or other foods containing protein. How much food should you eat should depend on the calories your body needs.
2. Consumption of rice-Padian Full, Fruit and Vegetables. Surveys show that most people do not consume enough of these foods. Did you already eat 6-1 servings of rice or cereal, is 3 servings of the type you eat this, including full grain? Did you already eat a meal consisting of 2-4 servings of fruit and 3-5 servings of vegetables? If you are not enjoying the kind of food before, so from now on give yourself a chance to taste it.
3. Balanced Weight Set. The weight that's suitable for you depends on many factors, including gender, height, age and heredity. Excess body fat increases your blood pressure, heart disease, stroke, diabetes and some types of cancer or other diseases. But having a body too thin can also cause osteoporosis, menstrual imbalances and other health problems. So a very balanced weight affects health.
4. Eating In The Decent size. If you maintain your portion sizes reasonable, it's easier to eat the foods you want so you stay healthy. Do you know rekomondasi cook food that is served is 3 ounces. Medium size fruit is one serving and one cup of pasta is equal two servings, and 4 servings of ice cream.
5. Eat regularly. Skipping meals will only make the hunger control is lost, even in fact be the result of excessive hunger. When you feel hungry, it's also tempting to forget about good nutrition. Eating snacks between meals is the only way that can help you overcome hunger, but do not over-eat snack.
6.Kurangi, Not Limiting Portion Eating. Most people eat to please yourself. If food is your favorite type of high fat, salt or sugar, the key to make it feasible. Please check the content in your diet and change it if it is necessary. For adults who consume foods high in fat or whole milk products in every food they actually eat too much fat. Make the list of nutrients in the food label to help you balance your food choices.
7. Balance your Food Choices Every Time. Not all food must be perfect. When you eat foods high in fat, salt or sugar, select the lowest ingredients. If you miss these food groups in a day, fix the next day.
8. Knowing the difficulty of your diet program. Improve your eating habits, first identify what is wrong with your diet. Write down everything you eat in three days, then check the list and match with these tips. What you eat too much butter, creamy sauces or salad? Rather than eliminate them altogether, better cut your portions. Are you getting enough fruits and vegetables? If not, you may miss vital nutrients in food.
9. Make Changes In Bertahap.Tak never any 'super food' or a healthy diet that is easy, do not expect to immediately remove your eating habits overnight. Start is making changes step by step until you reach a positive outcome, and so healthy eating habits throughout life. More simply, if you do not like milk without the fat, try redah milk fat. In the end maybe you'll like milk without the fat.
10. Remember, Food Not A Bad Habit. Choose foods based on your total eating patterns, not based on 'good' or 'bad. " Do not feel guilty if you love foods such as pies, potato chips, chocolate or ice cream. Eat properly, and select other foods that can balance your nutrition and various others, which is good for your health
Tuesday, 19 October 2010
Closer to Know Edamame / Soybeans Japan
Edamame (Japanese) or soybean (Indonesia) is not the type of legume crops, but rather into the category of vegetables (vegetable). In Japan, the country of origin of these soybeans, edamame including tropical plants and vegetables as well as serve as a health snack. So also in the United States, soybean is considered as healthy food.
For most people in Indonesia, edamame soybeans may not sound familiar. This new vegetable soybean can be found in Japanese restaurants or other classy restaurant to eat or cooked into soups, or better known as edamame soybean snack that tastes delicious and tasty
In soybean there are natural compounds similar to estrogen, called phytoestrogens. This compound has been shown to inhibit bone loss (osteoporosis). Japanese woman loved to eat processed soy products like soy milk, hence the higher age of menopause and post menopause rarely have complaints.
Research shows that the polysaccharide contained in soy can reduce the levels of glucose and triglycerides postpandrial, and lower insulin-glucose ratio postpandrial (after eating). This proves that the polysaccharide content in soybean is able to control the excess blood sugar levels in the body. Diabetes Mellitus arise due to the lack of a functioning or disturbance in the function of insulin, so blood sugar rises to far exceed the normal limits
The protein contained in soy known to be rich in arginine and glycine amino acids. Both these amino acids is a constituent component and glukogen hormone insulin secreted by the pancreas gland in our body. Therefore, the higher intake of soy protein, insulin secretion and glukogen into the body tissues would be increased. With increasing levels of the hormone insulin, blood glucose levels will be reduced because some will be converted into energy
Soybean is the only kind of nut has the most complete essential amino acids. Soy protein contains 34.9 grams, Calories 331 cal, 18.1 fat grams, hidratarang 34.8 grams, Calcium 227 mg, 585 mg phosphorus, 8 mg of iron, vitamin A 110 SI, Vitamin B1 1.07 mg, and Water 7.5 grams. "Soybeans also contain antinutrisi (antitripsin, phytate, saponins, and hemagglutinin), which limits the capacity of the protein to be absorbed by the body," said Nita met at Graha Specialist RSMH a few days ago. The protein contained in soy and isoflavones can reduce the risk of heart attack and stroke because they have low LDL cholesterol and reduce blood clotting. Blood clots can trigger heart attacks if to block the artery coroner and stroke if blood clots from reaching the brain.
Soy protein and isoflavones protect against radical damage, enhance the immune system, and reduce the risk of hardening of the arteries (atherosclerosis), heart disease and high blood pressure. Soybeans contain antioxidants that can improve blood pressure and improve blood vessel health
Anti Cancer
Soybean fiber is high which is 2 grams per 100 grams and isoflavones are attacking cancer in which this fiber protects the body from digestive cancers such as colon cancer and cancer
Anal. Isoflavones protect the body from cancer due to hormones like breast cancer, uterine and prostate. "Soy protein and isoflavones help protect against osteoporosis in which the protein
increase the body's ability to withstand and absorb calcium in the bone. While isoflavones to slow erosion and prevent bone keratakan. Soy isoflavones also help reduce the symptoms of menopause and PMS which helps the body regulate estrogen when the hormone levels have fluctuated. Soy protein and soluble fiber help control diabetes and kidney disease, because it can regulate glucose levels and kidney filtration. Soybeans are known to nourish the heart and high in protein as an alternative to beef, chicken and fish, even the U.S. FDA to support the products derived from soybeans.
In one grain of soybean seeds contain:
Carbohydrates ............................. 15%
Protein .................................... 38%
Unsaturated Fatty Acids ........... 18%
Vitamin
Mineral
Moisture (water) ..................... 10%
Fibre (fiber) ............................. 15%
Bioactive materials
Gynecology and the benefits contained in soy milk are:
Protein, useful for the growth, repair damaged tissue, the immune enhancer. Protein in soy milk is made by a number of amino acids (lecithin / HDL, arginine, lysine, glycine, niacin, leucine, isoleucine, threonine, tryptophan, phenylalanine). The protein contained in soy known to be rich in arginine and glycine amino acid which is a constituent component and glukogen hormone insulin secreted by the pancreas gland in our body.
Fats, Very good for the human body.
Carbohydrates, as a source of energy or energy in the body
Fiber / fiber, useful for the digestive system in the body.
Vitamin A, on soybean seed comes from carotene, which is the basic ingredient of vitamin A, helping the smooth functioning of the organ of vision and bone growth.
Vitamin B1, Vitamin B1 or often called tianin very involved in the reactions in the body that produces energy
Vitamin B2, also known as flavin, is that a lot of pigment found in milk, either cow's milk, human milk, and soy milk.
Vitamin E, paved the reproductive process and the process of menstruation, middle impotence, miscarriages, and cardiovascular heart disease, increase milk production, helping to prolong life, and as an antioxidant. People who are diligently taking antioxidants will look younger than people who rarely consume
Minerals, adding strength to function in bone structure, teeth, and nails, and can increase resistance to disease. In addition, the mineral also serves in the reproduction process that led to the growth of their bones mature.
Polysaccharide that is able to suppress levels of glucose and triglycerides postpandrial, and lower insulin-glucose ratio postpandrial (after meal), soy milk intake may help control blood sugar levels that exceed the normal limits, so it helps control diabetes.
Isoflavones, Association of amino acids with vitamins and some other nutrients in soybean seed is a form of flavonoids. Flavonoids are a type of pigment, such as leaf green substance found in green plants. These compounds typically have characteristic, namely a particular odor. Unpleasant smell contained in soybean seed is one sign that the seeds it contains flavonoids. Scientifically, flavonoids have been proved able to prevent and treat various diseases. And one of the very many types of flavonoids found in soy beans and is very beneficial for health are isoflavones. A Japanese researcher, in 1998 recommend that every human being to consume as much as 50-100 mg of soy isoflavones per day. isoflavones function that the body is to:
Smooth metabolism
Digestion
Is a nutritional supplement
Improve immunity system
Strengthen bones strukturmatriks
Stabilize blood pressure
Lowering blood cholesterol levels
Stabilize blood sugar levels
Preventing obesity
Preventing kidney disease
Reduce the symptoms of coronary heart disease (cardiovascular)
Reduce the symptoms of stroke
Reduces symptoms of arthritis and gout
Reduces symptoms of ulcer
Relieves tired and lethargic
Reduce symptoms of menopause symptoms
Slow cell aging
Prevent the growth of cancer, particularly breast and prostate cancer
Adding memory to improve cognitive function
HDL (good cholesterol), LDL (Low Density Lipoprotein) is very capable to make the process of calcification of blood vessels. Hence known as jahat.HDL cholesterol (High Density Lipoprotein) is the opposite of holding the process in a way to suck Calcification cholesterol accumulation in blood vessels, and bring it to the liver and then excreted through bile. Therefore, HDL cholesterol is known as baik.Sebetulnya which should always be noticed first was the total cholesterol level should be constantly on guard no more than 200 mg% apabilah It was not until a person has normal cholesterol levels who always, it should be seen again in HDL cholesterol.
Calcium is one of the micro minerals are useful for the human body. 99% of calcium found in bone and 1% flowed in liquid membranes, in cell structure and cell membranes. Function Calcium is a mineral that is very important that
Effect of Neurotransmitters, blood circulation and function of muscle tendon
Helps increase bone strength, in order to prevent bone loss (osteoporsis)
Helps blood circulation normally
Assist formation of protein cells and helps regulate muscle function
Controlling fatty acids (fatty acids) in the intestine that can reduce the formation of cancer cells with the aim of preventing colon cancer.
Frozen Edamame came in giving answers to the need for healthy snacks. This high-quality Japanese soy is a fresh snack products have earned an official certificate from the Food and Drug Monitoring Agency (POM) of the Republic of Indonesia.
Some key benefits of soy protein:
Soy protein (soy protein) is a plant protein. Soy beans contain complete protein and protein is the best one among all sources of digestible protein. Soy beans also contain little or no fat and almost without kolesterol.Untuk people who can not stand the lactose will be pleased to know that soy beans contain no lactose.
Being a plant protein, soy is free from steroids and antibiotics do not contain animal protein. This material is also free of parasites that contaminate some products. Soybeans are also free from sources of disease, such as mad cow and mouth disease and yoke.
Vegetarians are very happy with being able to provide soy protein, and is a better source of protein compared with animal protein sources. Providing a better protein content and more digestible protein equivalent to most supplements.
Soy beans are very versatile. Soy beans are very versatile. Various cuisines, especially Asian who recognize the value of soybeans this. A variety of natural food ingredients, savory and delicious all made from soy, such as: know, soy pudding, Soya milk, meat substitutes.
Raw foods are a good substitute - Soy contains a low fat content, and can be used as a substitute for other protein sources.
Highly recommended to consume more natural protein than protein-made if possible, artificial proteins as food usually has some risk attached to them. Best use of soy because soy is low in fat and suitable for high-protein diet.
Soy products can be incorporated into a variety of juices and beverages. And because it is free of lactose, the people who can not stand the lactose will still be able to consume milkshakes without having to suffer pain.
Soy products also can be a source of other nutrients such as saponins, isoflavones, and phytosterol. Saponins help support the immune system. When joined with cholesterol to avoid increased absorption of cholesterol in the body. Phytosterols also helps reduce the absorption of cholesterol in the body the same way saponins do.
Isoflavones are powerful antioxidants and can prevent the effects of free radicals in the body. Can prevent many of the signs of aging and have been known to help prevent cancer. This makes soy protein source of magic.
Isoflavones, along with vitamins A, C, and E is the leading defense in the fight against the disease - they also counter the effects of pollution, and stress.
Unlike other protein sources, soy is safe to be consumed in large quantities.
For most people in Indonesia, edamame soybeans may not sound familiar. This new vegetable soybean can be found in Japanese restaurants or other classy restaurant to eat or cooked into soups, or better known as edamame soybean snack that tastes delicious and tasty
In soybean there are natural compounds similar to estrogen, called phytoestrogens. This compound has been shown to inhibit bone loss (osteoporosis). Japanese woman loved to eat processed soy products like soy milk, hence the higher age of menopause and post menopause rarely have complaints.
Research shows that the polysaccharide contained in soy can reduce the levels of glucose and triglycerides postpandrial, and lower insulin-glucose ratio postpandrial (after eating). This proves that the polysaccharide content in soybean is able to control the excess blood sugar levels in the body. Diabetes Mellitus arise due to the lack of a functioning or disturbance in the function of insulin, so blood sugar rises to far exceed the normal limits
The protein contained in soy known to be rich in arginine and glycine amino acids. Both these amino acids is a constituent component and glukogen hormone insulin secreted by the pancreas gland in our body. Therefore, the higher intake of soy protein, insulin secretion and glukogen into the body tissues would be increased. With increasing levels of the hormone insulin, blood glucose levels will be reduced because some will be converted into energy
Soybean is the only kind of nut has the most complete essential amino acids. Soy protein contains 34.9 grams, Calories 331 cal, 18.1 fat grams, hidratarang 34.8 grams, Calcium 227 mg, 585 mg phosphorus, 8 mg of iron, vitamin A 110 SI, Vitamin B1 1.07 mg, and Water 7.5 grams. "Soybeans also contain antinutrisi (antitripsin, phytate, saponins, and hemagglutinin), which limits the capacity of the protein to be absorbed by the body," said Nita met at Graha Specialist RSMH a few days ago. The protein contained in soy and isoflavones can reduce the risk of heart attack and stroke because they have low LDL cholesterol and reduce blood clotting. Blood clots can trigger heart attacks if to block the artery coroner and stroke if blood clots from reaching the brain.
Soy protein and isoflavones protect against radical damage, enhance the immune system, and reduce the risk of hardening of the arteries (atherosclerosis), heart disease and high blood pressure. Soybeans contain antioxidants that can improve blood pressure and improve blood vessel health
Anti Cancer
Soybean fiber is high which is 2 grams per 100 grams and isoflavones are attacking cancer in which this fiber protects the body from digestive cancers such as colon cancer and cancer
Anal. Isoflavones protect the body from cancer due to hormones like breast cancer, uterine and prostate. "Soy protein and isoflavones help protect against osteoporosis in which the protein
increase the body's ability to withstand and absorb calcium in the bone. While isoflavones to slow erosion and prevent bone keratakan. Soy isoflavones also help reduce the symptoms of menopause and PMS which helps the body regulate estrogen when the hormone levels have fluctuated. Soy protein and soluble fiber help control diabetes and kidney disease, because it can regulate glucose levels and kidney filtration. Soybeans are known to nourish the heart and high in protein as an alternative to beef, chicken and fish, even the U.S. FDA to support the products derived from soybeans.
In one grain of soybean seeds contain:
Carbohydrates ............................. 15%
Protein .................................... 38%
Unsaturated Fatty Acids ........... 18%
Vitamin
Mineral
Moisture (water) ..................... 10%
Fibre (fiber) ............................. 15%
Bioactive materials
Gynecology and the benefits contained in soy milk are:
Protein, useful for the growth, repair damaged tissue, the immune enhancer. Protein in soy milk is made by a number of amino acids (lecithin / HDL, arginine, lysine, glycine, niacin, leucine, isoleucine, threonine, tryptophan, phenylalanine). The protein contained in soy known to be rich in arginine and glycine amino acid which is a constituent component and glukogen hormone insulin secreted by the pancreas gland in our body.
Fats, Very good for the human body.
Carbohydrates, as a source of energy or energy in the body
Fiber / fiber, useful for the digestive system in the body.
Vitamin A, on soybean seed comes from carotene, which is the basic ingredient of vitamin A, helping the smooth functioning of the organ of vision and bone growth.
Vitamin B1, Vitamin B1 or often called tianin very involved in the reactions in the body that produces energy
Vitamin B2, also known as flavin, is that a lot of pigment found in milk, either cow's milk, human milk, and soy milk.
Vitamin E, paved the reproductive process and the process of menstruation, middle impotence, miscarriages, and cardiovascular heart disease, increase milk production, helping to prolong life, and as an antioxidant. People who are diligently taking antioxidants will look younger than people who rarely consume
Minerals, adding strength to function in bone structure, teeth, and nails, and can increase resistance to disease. In addition, the mineral also serves in the reproduction process that led to the growth of their bones mature.
Polysaccharide that is able to suppress levels of glucose and triglycerides postpandrial, and lower insulin-glucose ratio postpandrial (after meal), soy milk intake may help control blood sugar levels that exceed the normal limits, so it helps control diabetes.
Isoflavones, Association of amino acids with vitamins and some other nutrients in soybean seed is a form of flavonoids. Flavonoids are a type of pigment, such as leaf green substance found in green plants. These compounds typically have characteristic, namely a particular odor. Unpleasant smell contained in soybean seed is one sign that the seeds it contains flavonoids. Scientifically, flavonoids have been proved able to prevent and treat various diseases. And one of the very many types of flavonoids found in soy beans and is very beneficial for health are isoflavones. A Japanese researcher, in 1998 recommend that every human being to consume as much as 50-100 mg of soy isoflavones per day. isoflavones function that the body is to:
Smooth metabolism
Digestion
Is a nutritional supplement
Improve immunity system
Strengthen bones strukturmatriks
Stabilize blood pressure
Lowering blood cholesterol levels
Stabilize blood sugar levels
Preventing obesity
Preventing kidney disease
Reduce the symptoms of coronary heart disease (cardiovascular)
Reduce the symptoms of stroke
Reduces symptoms of arthritis and gout
Reduces symptoms of ulcer
Relieves tired and lethargic
Reduce symptoms of menopause symptoms
Slow cell aging
Prevent the growth of cancer, particularly breast and prostate cancer
Adding memory to improve cognitive function
HDL (good cholesterol), LDL (Low Density Lipoprotein) is very capable to make the process of calcification of blood vessels. Hence known as jahat.HDL cholesterol (High Density Lipoprotein) is the opposite of holding the process in a way to suck Calcification cholesterol accumulation in blood vessels, and bring it to the liver and then excreted through bile. Therefore, HDL cholesterol is known as baik.Sebetulnya which should always be noticed first was the total cholesterol level should be constantly on guard no more than 200 mg% apabilah It was not until a person has normal cholesterol levels who always, it should be seen again in HDL cholesterol.
Calcium is one of the micro minerals are useful for the human body. 99% of calcium found in bone and 1% flowed in liquid membranes, in cell structure and cell membranes. Function Calcium is a mineral that is very important that
Effect of Neurotransmitters, blood circulation and function of muscle tendon
Helps increase bone strength, in order to prevent bone loss (osteoporsis)
Helps blood circulation normally
Assist formation of protein cells and helps regulate muscle function
Controlling fatty acids (fatty acids) in the intestine that can reduce the formation of cancer cells with the aim of preventing colon cancer.
Frozen Edamame came in giving answers to the need for healthy snacks. This high-quality Japanese soy is a fresh snack products have earned an official certificate from the Food and Drug Monitoring Agency (POM) of the Republic of Indonesia.
Some key benefits of soy protein:
Soy protein (soy protein) is a plant protein. Soy beans contain complete protein and protein is the best one among all sources of digestible protein. Soy beans also contain little or no fat and almost without kolesterol.Untuk people who can not stand the lactose will be pleased to know that soy beans contain no lactose.
Being a plant protein, soy is free from steroids and antibiotics do not contain animal protein. This material is also free of parasites that contaminate some products. Soybeans are also free from sources of disease, such as mad cow and mouth disease and yoke.
Vegetarians are very happy with being able to provide soy protein, and is a better source of protein compared with animal protein sources. Providing a better protein content and more digestible protein equivalent to most supplements.
Soy beans are very versatile. Soy beans are very versatile. Various cuisines, especially Asian who recognize the value of soybeans this. A variety of natural food ingredients, savory and delicious all made from soy, such as: know, soy pudding, Soya milk, meat substitutes.
Raw foods are a good substitute - Soy contains a low fat content, and can be used as a substitute for other protein sources.
Highly recommended to consume more natural protein than protein-made if possible, artificial proteins as food usually has some risk attached to them. Best use of soy because soy is low in fat and suitable for high-protein diet.
Soy products can be incorporated into a variety of juices and beverages. And because it is free of lactose, the people who can not stand the lactose will still be able to consume milkshakes without having to suffer pain.
Soy products also can be a source of other nutrients such as saponins, isoflavones, and phytosterol. Saponins help support the immune system. When joined with cholesterol to avoid increased absorption of cholesterol in the body. Phytosterols also helps reduce the absorption of cholesterol in the body the same way saponins do.
Isoflavones are powerful antioxidants and can prevent the effects of free radicals in the body. Can prevent many of the signs of aging and have been known to help prevent cancer. This makes soy protein source of magic.
Isoflavones, along with vitamins A, C, and E is the leading defense in the fight against the disease - they also counter the effects of pollution, and stress.
Unlike other protein sources, soy is safe to be consumed in large quantities.
Friday, 2 April 2010
KUNYIT
KUNYIT
Latin name: Curcuma domestica
Name of area: Powder; Kunyir; koneng; Kunyet; Yellow; Kuneh
Description of plants: Plants trunked wet, to 0.75 m high, oval-shaped leaves, red compound interest or pink. This annual herbaceous plants produce major tuber rhizome shaped dark yellow or orange light. Perbanyakannya with chicks
Habitat: Growing in the fields and in forests, especially in teak forests. Many are also grown in perkarangan. can be grown in lowland until height of 2000 m above sea level
Plant part used: Rhizome
Chemical Ingredients: Tumeron; Zingiberon; Seskuiterpena alcohol; Kurkumin; bitter substances; Fat Hars; Vitamin C
Benefits: Kholagog; Stomakik; Antispasmodik; Anti-inflammatory; Anti-bacterial; Kholeretik
Name simplesia: Curcumae domesticae Rhizoma
The traditional recipe:
Wounds and ringworm
1 finger turmeric rhizome; leaves 1 handful acid; water a little, Dipipis, Attach to injury and replaced every 3 hours
Diarrhea
Rhizome turmeric 1 / 2 finger; rasuk wind 1 / 2 teaspoon; 3 Coriander seeds; ules 1 timber fruit seeds; leaves Dundee 1 piece, mix ground; plus 115 ml water and boiled; then filtered, taken morning and evening; every time drank 100 ml
Menstrual pain
1 finger turmeric rhizome; Coriander 7 points; Clove 1 point; kawak acid; nutmeg, mix ground; plus 110 ml water and boiled; then filtered, taken 1 time a day 100 ml
Stomachache
Turmeric fingers burned 1; skin stem pulosari 1 finger; 7 Coriander seeds; All patikan china plant cell 1; 1 cup water, mix ground; added water and boiled to obtain a cup; filtered, Infants aged 5-7 months; 1 tsp / hours; Children aged 1-2 years; be taken 2 times a day; 2 tablespoons; Adult; drink 3 times a day; 1 / 2 cup
Latin name: Curcuma domestica
Name of area: Powder; Kunyir; koneng; Kunyet; Yellow; Kuneh
Description of plants: Plants trunked wet, to 0.75 m high, oval-shaped leaves, red compound interest or pink. This annual herbaceous plants produce major tuber rhizome shaped dark yellow or orange light. Perbanyakannya with chicks
Habitat: Growing in the fields and in forests, especially in teak forests. Many are also grown in perkarangan. can be grown in lowland until height of 2000 m above sea level
Plant part used: Rhizome
Chemical Ingredients: Tumeron; Zingiberon; Seskuiterpena alcohol; Kurkumin; bitter substances; Fat Hars; Vitamin C
Benefits: Kholagog; Stomakik; Antispasmodik; Anti-inflammatory; Anti-bacterial; Kholeretik
Name simplesia: Curcumae domesticae Rhizoma
The traditional recipe:
Wounds and ringworm
1 finger turmeric rhizome; leaves 1 handful acid; water a little, Dipipis, Attach to injury and replaced every 3 hours
Diarrhea
Rhizome turmeric 1 / 2 finger; rasuk wind 1 / 2 teaspoon; 3 Coriander seeds; ules 1 timber fruit seeds; leaves Dundee 1 piece, mix ground; plus 115 ml water and boiled; then filtered, taken morning and evening; every time drank 100 ml
Menstrual pain
1 finger turmeric rhizome; Coriander 7 points; Clove 1 point; kawak acid; nutmeg, mix ground; plus 110 ml water and boiled; then filtered, taken 1 time a day 100 ml
Stomachache
Turmeric fingers burned 1; skin stem pulosari 1 finger; 7 Coriander seeds; All patikan china plant cell 1; 1 cup water, mix ground; added water and boiled to obtain a cup; filtered, Infants aged 5-7 months; 1 tsp / hours; Children aged 1-2 years; be taken 2 times a day; 2 tablespoons; Adult; drink 3 times a day; 1 / 2 cup
Thursday, 1 April 2010
Efficacy Daun Sirih
Efficacy Daun Sirih
Betel leaf is very famous for Khasiatnya that can cure various diseases, namely from the nosebleed (blood out of the nose) until the diarrhea and sore teeth
Nosebleed
Take one sheet of betel leaf, roll with the press to get out the oil and use to block out the nasal darh
Diarrhea
Take 4 to 6 pieces of betel leaves, seeds 6 pepper, 1 tablespoon of coconut oil.
Mash all ingredients together until smooth, then rub on the tummy. Repeat until cured
Toothache
Treatment: At the mouth
1. betel leaves boiled with 2 cups water to boiling and cooking water to cool it.
Use the cooking water to rinse. Repeated regularly until healed.
2. Take 2 pieces of betel leaf which has been crushed, salt to taste.
Way, tersebuh materials consumed hot as much as 1 cup, then stir until the salt dissolved, allow to cool. Water is used for gargling.
Allergies
Treatment: external, the rub on the itching part
Ingredients: 6 pieces of betel leaf, 1 slice of ginger yellow, 1.5 teaspoon eucalyptus oil.
Way, all the ground ingredients together until smooth, then rubbed on the body that itch.
Bronchitis
Take the 7 pieces of betel leaves and 1 piece of rock candy.
Way, betel leaves, finely chopped, then boiled with rock sugar with 2 cups water to boil down to 1 cup, and then filtered. Cooking water taken 3 times a day, each with 3 tablespoons.
Whitish
Take 7 to 10 pieces of betel leaf.
Way, betel leaves boiled with 2.5 liters of water to boiling. While still warm, boiled water betel leaves are used for washing and cleaning around the genitals repeatedly.
Betel leaf is very famous for Khasiatnya that can cure various diseases, namely from the nosebleed (blood out of the nose) until the diarrhea and sore teeth
Nosebleed
Take one sheet of betel leaf, roll with the press to get out the oil and use to block out the nasal darh
Diarrhea
Take 4 to 6 pieces of betel leaves, seeds 6 pepper, 1 tablespoon of coconut oil.
Mash all ingredients together until smooth, then rub on the tummy. Repeat until cured
Toothache
Treatment: At the mouth
1. betel leaves boiled with 2 cups water to boiling and cooking water to cool it.
Use the cooking water to rinse. Repeated regularly until healed.
2. Take 2 pieces of betel leaf which has been crushed, salt to taste.
Way, tersebuh materials consumed hot as much as 1 cup, then stir until the salt dissolved, allow to cool. Water is used for gargling.
Allergies
Treatment: external, the rub on the itching part
Ingredients: 6 pieces of betel leaf, 1 slice of ginger yellow, 1.5 teaspoon eucalyptus oil.
Way, all the ground ingredients together until smooth, then rubbed on the body that itch.
Bronchitis
Take the 7 pieces of betel leaves and 1 piece of rock candy.
Way, betel leaves, finely chopped, then boiled with rock sugar with 2 cups water to boil down to 1 cup, and then filtered. Cooking water taken 3 times a day, each with 3 tablespoons.
Whitish
Take 7 to 10 pieces of betel leaf.
Way, betel leaves boiled with 2.5 liters of water to boiling. While still warm, boiled water betel leaves are used for washing and cleaning around the genitals repeatedly.
Tuesday, 30 March 2010
Natural medicines: Benefits of fruit around us
Natural medicines: Benefits of fruit around us
Modern lifestyle of today affect many everyday lifestyle of Indonesian society. One is the consumption of fast food or junk food. In this post I will explain benefits of fruits that might have been left behind by some berungsi our society as a natural medicine or traditional medicine: Apples, Avocado and Banana
1. Apple
Apples are loaded with Vitamin B and C, minerals: calcium, phosphorus, iron and chlorine.
Benefits of apple:
- Reduces constipation or constipation, improve digestion
- Reduce gallstones and artitis (rheumatoid arthritis)
- Reduce cholesterol
- Good for the health of gums
2. Avocado Fruit
Avocado is rich in vitamins B and C are also minerals: calcium, phosphorous iron, too. Fats are also rich in fat are beneficial for the cardiovascular system.
Avocado Benefits:
- High Nutritious containing much fat, vitamins and minerals
- Beneficial for reducing inflammation of the abdominal wall
- Reduces inflammation of the digestive system
3. Bananas
Bananas are rich in vitamins B and C, as well as minerals such as calcium, sodium, magnesium and potassium.
Banana Benefits:
- Good for children / adults who have problems with appetite and digestion
- Bananas are cooked can reduce diarrhea
- Whether to reduce inflammation of the stomach and intestines
- Bananas are high-energy foods due to the high sugar content in it
Modern lifestyle of today affect many everyday lifestyle of Indonesian society. One is the consumption of fast food or junk food. In this post I will explain benefits of fruits that might have been left behind by some berungsi our society as a natural medicine or traditional medicine: Apples, Avocado and Banana
1. Apple
Apples are loaded with Vitamin B and C, minerals: calcium, phosphorus, iron and chlorine.
Benefits of apple:
- Reduces constipation or constipation, improve digestion
- Reduce gallstones and artitis (rheumatoid arthritis)
- Reduce cholesterol
- Good for the health of gums
2. Avocado Fruit
Avocado is rich in vitamins B and C are also minerals: calcium, phosphorous iron, too. Fats are also rich in fat are beneficial for the cardiovascular system.
Avocado Benefits:
- High Nutritious containing much fat, vitamins and minerals
- Beneficial for reducing inflammation of the abdominal wall
- Reduces inflammation of the digestive system
3. Bananas
Bananas are rich in vitamins B and C, as well as minerals such as calcium, sodium, magnesium and potassium.
Banana Benefits:
- Good for children / adults who have problems with appetite and digestion
- Bananas are cooked can reduce diarrhea
- Whether to reduce inflammation of the stomach and intestines
- Bananas are high-energy foods due to the high sugar content in it
Friday, 12 March 2010
Honey Benefits
Honey is a food that contains various nutrients such as carbohydrates, proteins, amino acids, vitamins, minerals, dextrins, of pigments Aromatic plants and components. Even the results of nutrition research and food experts, honey contains high carbohydrates among most other livestock products of milk, eggs, meat, cheese and menterga around (82.3% higher) Every 100 grams of pure honey is worth 294 calories or grams of honey in 1000 comparisons equivalent pure 50 chicken eggs or 5.675 liters of milk or 1680 grams of meat. From the results of a recent study found substances or compounds in honey are very complex reaching 181 species.
Benefits of honey has been known since ancient Egyptian times. Even Queen Cleopatra has been used for health and beauty care.
In addition honey is also used for embalming herbs (embalming) to preserve Mummi Kings of Ancient Egypt.
The Japanese tradition is to drink honey every night to wake up fresh and healthy.
One of the unique honey is because honey contains antibiotic substances. This was the result of research Peter C Molan (1992), researchers from the Department of Biological Sciences, University of Waikoto, New Zealand. According to Honey contains proven antibiotic substance active against the attack of disease-causing pathogens.
In addition, researchers from the Department of Biochemistry, Faculty of Medicine, University of Malaya in Malaysia, Kamaruddin (1997) also mentions that the honey contained in the anti-microbial substances, which can inhibit the disease.
Some infectious diseases by various pathogens that can be prevented and cured with honey drink on a regular basis include: respiratory infections over (ISPA), cough, fever, ulcer wound diseases, gastrointestinal infections, skin diseases.
Along with the increasing development of science and technology, it is often also used for crime. Such as falsification of honey, namely by mixing the original with a little honey or sugar cane red and citric acid added to a sense of acid and enzymes to create an impression.
In addition there is wrong view or wrong about the quality of honey. Some consider that a good honeymoon is the cause of the explosion when the lid is open or not in kerumuni ants. Indeed, it has been damaged honey fermented by enzymes and leads to the occurrence of gas and alcohol that is why the ants do not want to approach him.
At this time the people get to know the Arab Honey, Honey Honey Borneo or Sumbawa. Though the quality of honey depends on nectar from flowers sucked by the bees. So that a common naming known today is not just another place of origin is produced as mentioned above, but the origin of nectar as Honey Flower Honey (Ceiba petandra), Honey Flower Coffee (Coffea arabica), Honey Flower Klengkeng (longana Euphoria sp), Honey Flower Rambutan (Nephelium lappaceum), Honey various types of flowers (Flower Mix), Honey Flower Durian (Durio sp), Honey Flower Coconut (Cocos nucifera), etc.. Each variety of honey from this plant species has a distinctive aroma and efficacy of different.
Honey Ingredients:
Honey has a chemical component which has the effect of acetylcholine koligemik. Acetylcholine serves to launch mengurango circulation and blood pressure. Sugar found in honey will be absorbed directly by the blood to produce energy rapidly when compared with regular sugar.
Besides the high sugar content (41.0% fructose; glucose 35%; sucrose 1.9%) of honey also contain other components such as pollen and other digestive enzymes. Besides, honey also contains many vitamins
such as vitamins A, B1, B2, minerals such as calcium, sodium, potassium, magnesium, iron, iodine salt is even radium. Besides honey also contain antibiotics and other organic acids such as malate acid, tartaric, citric, laklat, and oxalate. Therefore extremely high honey Khasiatnya.
Types of Honey:
The quality of honey is generally determined from the origin of flowers such as Flower Mix (various forest flowers), Honey Flower Klengkeng, coffee flower honey, Honey Flower Rambutan, Honey etc. Kapok flower.
Based on the research information the sweetest honey from flower nectar Rambutan (Nephelium lappaceum).
Based on the research and the research that has been done by experts in the field of Biology, Chemistry and Medicine. proved honey has benefits and efficacy of many people's lives, including:
Efficacy and Honey Benefits:
Honey can be consumed by all levels, from fetus to parents.
1. Fetus: Honey can strengthen a weak fetus in the womb (uterus).
2. Pregnant women: Honey helps maintain stamina and health of the baby during pregnancy, and help high nutrient intake for the healthy growth of the fetus in the womb during
3. Infants: Helping a baby's brain development, because every day the brain continues to develop until the age of 5 years. For that he needs a high nutrition. Growth and brain development are strongly associated with thoughts of intelligence (IQ) and mental intelligence (EQ). This can be seen at present additional various food products either milk or baby porridge in formulated with honey as Dancow, Frisian Flag, Sustagen, etc. For that reason we do not have to give our baby the best, namely honey.
4. The children: helping to increase your appetite (the elements of a complete vitamin B in honey), so that children grow up healthy, lively and cheerful and disease resistant. (H. Mohamad, 2002)
5. Teenagers: Benefits of honey on teenagers make baligh legally grow very fast, good nutrition and regular will make a perfect body growth.
6. Adults: Level of fatigue and job stress accumulated result so that the body becomes weak and susceptible to disease. In this case the factory workers who worked hard all day long (long shift) without sufficient nutrient-prone diseases such as thypus infected, inflammation, and other bacterial infections in this case the Honey is the best supplement.
7. Seniors: Honey is the best food that is necessary for the elderly, because honey is a source of energy and nutrients that can be directly absorbed by the body, which at that age our digestive organs have started to decrease its function (Health 2001).
Traditional Recipes Honey:
1. Hair loss
People who experience hair loss or baldness can use a mixture of hot olive oil, 1 tablespoon honey and 1 teaspoon cinnamon powder before bath. Apply on the head and let stand for about 15 minutes after it had washed. The study also proved that hushed up an herb for 5 minutes was still effective.
2. Bladder infection
Mix 2 tablespoons of ground cinnamon and 1 teaspoon honey in a glass of water to lukewarm. After that drink. This potion to kill the germs in the bladder.
3. Toothache
Make a mixture of 1 teaspoon of cinnamon powder and 5 tablespoons of honey.
4. Cholesterol
Blood cholesterol levels can be lowered to 2 tablespoons honey and 3 teaspoons of cinnamon powder mixed in 16-ounce (16 times of about 28 grams 1 pound = 454 grams) of tea. This herb can reduce cholesterol levels in the blood up to 10 percent in 2 hours. Pure honey taken daily cholesterol lighten disorders.
5. Colds
Light and heavy colds can be cured by honey 1 tablespoon lukewarm and ¼ teaspoon cinnamon powder daily for 3 days. This herb can cure almost all chronic cough and runny nose and sinus cleaning.
6. Infertility
Greek and Ayurvedic Medicine have been using honey for years to strengthen the cement (sperm = semen) of the men. Two tablespoons of honey taken regularly before bed will nourish effect. Female Japan, China and East Asia a difficult pregnancy and want to strengthen the uterus, commonly taking cinnamon powder for centuries ago.
Difficult pregnant women should be applied as often as a spoonful of honey and cinnamon powder on his gums. Cinnamon will mix with saliva and enters the body. There were couples from Maryland does not have an offspring for 14 years and were desperate. When knowing properties of cinnamon and honey, they consume these ingredients. The wife began to conceive and give birth to twins.
7. Stomachache
Honey mixed with cinnamon powder can cure stomach pains. Also able to clean the stomach, and ulcer healing to the roots.
8. Flatulent
Research conducted in India and Japan declared that the honey is taken with cinnamon may reduce flatulence.
9. Breath
A teaspoon of honey and cinnamon powder mixed in hot water can make a fresh breath all day. South Americans used to drink the concoction in the morning.
10. Sinus headache
Drinking a mixture of honey and lemon juice can cure sinus headaches.
11. Fatigue
A recent study showed that the sugar content in honey is more helpful than the expense of the body. The elderly who consume honey and cinnamon powder with an equal measure, proved to be more fit and flexible. Research Dr. Milton proved ½ tablespoons of honey taken with a glass of water and sprinkled with cinnamon powder can increase the Vitali-body bag in a week. Potion is drunk every day after brushing my teeth and at 3 pm at the vitality of the body decreases.
12. Cancer
Recent research in Japan and Australia showed that stomach cancer and advanced stage of bone can be cured by honey and cinnamon. Patient enough to drink 1 tablespoon honey with 1 teaspoon of cinnamon powder for one month 3 times a day.
13. Overweight
Drink a glass of boiled water with honey and cinnamon powder ½ hours every morning before breakfast or when the stomach is empty. When done regularly can lose weight, even for people who are obese, drink this potion on a regular basis will prevent the fat accumulated in the body, although still eating high-calorie foods.
14. Influenza
Spanish scientists has proved that honey contains natural ingredients that kill bacteria and cure the patient of influenza from the flu. So when will drink cold honey.
15. Acne
Spread 3 tablespoons of honey and 1 teaspoon of cinnamon powder on the face before bed. Rinse the next morning with warm water. When done regularly every day for 2 weeks, pimples will heal up by the roots.
16. Skin infection
Take 1 part 1 part honey and cinnamon powder, apply on the skin of the sick.
17. Prevent aging
Tea mixed with honey and cinnamon powder and drink each day can prevent aging. Take 4 spoons of honey, 1 teaspoon of cinnamon powder and 3 cups of water and boiled like making tea. Drink as much as 4 times a day. This potion makes the skin smooth and fresh and prevent aging. Life expectancy also increases
18. Arthritis (rheumatoid arthritis / Gout)
Take 1 part honey and 2 parts water lukewarm. Add 1 teaspoon of cinnamon powder. Combine honey, water is lukewarm and cinnamon. Massage into the affected part gently. The pain will be reduced within 1-2 minutes. Or arthritis sufferers can drink 1 cup hot water with 2 tablespoons honey and 1 teaspoon of cinnamon powder every day, morning and night.
If taken regularly, this herb can cure chronic arthritis. Recent research at Copenhagen University uses a mixture of 1 tablespoon honey and ½ teaspoon of cinnamon powder given to patients before breakfast. The results of the week 73 of the 200 patients treated recovered. Most patients who can not walk or move because of arthritis can walk without pain.
19. Heart disease
Apply honey and cinnamon powder on bread at breakfast time each day. Honey and cinnamon, reduce cholesterol in the arteries, and reduce the risk of heart attack. People who have a heart attack when taking honey and cinnamon each day can avoid second heart attacks.
Consumption of honey and cinnamon on a regular basis can facilitate breathing and strengthen the heartbeat. Wredha nursing (nursing) in the United States and Canada, managed to treat inmates who have problems due to clogged blood vessels, and reduced flexibility because of age, with these ingredients.
Description:
For those who rarely drank honey reactions / side effects that generally happen is diarrhea, but this will disappear by itself. Many people who take honey when sick. But is not much cheaper to prevent than cure, especially in conditions of the current financial crisis, amid hospital costs and the growing drug soared.
Benefits of honey has been known since ancient Egyptian times. Even Queen Cleopatra has been used for health and beauty care.
In addition honey is also used for embalming herbs (embalming) to preserve Mummi Kings of Ancient Egypt.
The Japanese tradition is to drink honey every night to wake up fresh and healthy.
One of the unique honey is because honey contains antibiotic substances. This was the result of research Peter C Molan (1992), researchers from the Department of Biological Sciences, University of Waikoto, New Zealand. According to Honey contains proven antibiotic substance active against the attack of disease-causing pathogens.
In addition, researchers from the Department of Biochemistry, Faculty of Medicine, University of Malaya in Malaysia, Kamaruddin (1997) also mentions that the honey contained in the anti-microbial substances, which can inhibit the disease.
Some infectious diseases by various pathogens that can be prevented and cured with honey drink on a regular basis include: respiratory infections over (ISPA), cough, fever, ulcer wound diseases, gastrointestinal infections, skin diseases.
Along with the increasing development of science and technology, it is often also used for crime. Such as falsification of honey, namely by mixing the original with a little honey or sugar cane red and citric acid added to a sense of acid and enzymes to create an impression.
In addition there is wrong view or wrong about the quality of honey. Some consider that a good honeymoon is the cause of the explosion when the lid is open or not in kerumuni ants. Indeed, it has been damaged honey fermented by enzymes and leads to the occurrence of gas and alcohol that is why the ants do not want to approach him.
At this time the people get to know the Arab Honey, Honey Honey Borneo or Sumbawa. Though the quality of honey depends on nectar from flowers sucked by the bees. So that a common naming known today is not just another place of origin is produced as mentioned above, but the origin of nectar as Honey Flower Honey (Ceiba petandra), Honey Flower Coffee (Coffea arabica), Honey Flower Klengkeng (longana Euphoria sp), Honey Flower Rambutan (Nephelium lappaceum), Honey various types of flowers (Flower Mix), Honey Flower Durian (Durio sp), Honey Flower Coconut (Cocos nucifera), etc.. Each variety of honey from this plant species has a distinctive aroma and efficacy of different.
Honey Ingredients:
Honey has a chemical component which has the effect of acetylcholine koligemik. Acetylcholine serves to launch mengurango circulation and blood pressure. Sugar found in honey will be absorbed directly by the blood to produce energy rapidly when compared with regular sugar.
Besides the high sugar content (41.0% fructose; glucose 35%; sucrose 1.9%) of honey also contain other components such as pollen and other digestive enzymes. Besides, honey also contains many vitamins
such as vitamins A, B1, B2, minerals such as calcium, sodium, potassium, magnesium, iron, iodine salt is even radium. Besides honey also contain antibiotics and other organic acids such as malate acid, tartaric, citric, laklat, and oxalate. Therefore extremely high honey Khasiatnya.
Types of Honey:
The quality of honey is generally determined from the origin of flowers such as Flower Mix (various forest flowers), Honey Flower Klengkeng, coffee flower honey, Honey Flower Rambutan, Honey etc. Kapok flower.
Based on the research information the sweetest honey from flower nectar Rambutan (Nephelium lappaceum).
Based on the research and the research that has been done by experts in the field of Biology, Chemistry and Medicine. proved honey has benefits and efficacy of many people's lives, including:
Efficacy and Honey Benefits:
Honey can be consumed by all levels, from fetus to parents.
1. Fetus: Honey can strengthen a weak fetus in the womb (uterus).
2. Pregnant women: Honey helps maintain stamina and health of the baby during pregnancy, and help high nutrient intake for the healthy growth of the fetus in the womb during
3. Infants: Helping a baby's brain development, because every day the brain continues to develop until the age of 5 years. For that he needs a high nutrition. Growth and brain development are strongly associated with thoughts of intelligence (IQ) and mental intelligence (EQ). This can be seen at present additional various food products either milk or baby porridge in formulated with honey as Dancow, Frisian Flag, Sustagen, etc. For that reason we do not have to give our baby the best, namely honey.
4. The children: helping to increase your appetite (the elements of a complete vitamin B in honey), so that children grow up healthy, lively and cheerful and disease resistant. (H. Mohamad, 2002)
5. Teenagers: Benefits of honey on teenagers make baligh legally grow very fast, good nutrition and regular will make a perfect body growth.
6. Adults: Level of fatigue and job stress accumulated result so that the body becomes weak and susceptible to disease. In this case the factory workers who worked hard all day long (long shift) without sufficient nutrient-prone diseases such as thypus infected, inflammation, and other bacterial infections in this case the Honey is the best supplement.
7. Seniors: Honey is the best food that is necessary for the elderly, because honey is a source of energy and nutrients that can be directly absorbed by the body, which at that age our digestive organs have started to decrease its function (Health 2001).
Traditional Recipes Honey:
1. Hair loss
People who experience hair loss or baldness can use a mixture of hot olive oil, 1 tablespoon honey and 1 teaspoon cinnamon powder before bath. Apply on the head and let stand for about 15 minutes after it had washed. The study also proved that hushed up an herb for 5 minutes was still effective.
2. Bladder infection
Mix 2 tablespoons of ground cinnamon and 1 teaspoon honey in a glass of water to lukewarm. After that drink. This potion to kill the germs in the bladder.
3. Toothache
Make a mixture of 1 teaspoon of cinnamon powder and 5 tablespoons of honey.
4. Cholesterol
Blood cholesterol levels can be lowered to 2 tablespoons honey and 3 teaspoons of cinnamon powder mixed in 16-ounce (16 times of about 28 grams 1 pound = 454 grams) of tea. This herb can reduce cholesterol levels in the blood up to 10 percent in 2 hours. Pure honey taken daily cholesterol lighten disorders.
5. Colds
Light and heavy colds can be cured by honey 1 tablespoon lukewarm and ¼ teaspoon cinnamon powder daily for 3 days. This herb can cure almost all chronic cough and runny nose and sinus cleaning.
6. Infertility
Greek and Ayurvedic Medicine have been using honey for years to strengthen the cement (sperm = semen) of the men. Two tablespoons of honey taken regularly before bed will nourish effect. Female Japan, China and East Asia a difficult pregnancy and want to strengthen the uterus, commonly taking cinnamon powder for centuries ago.
Difficult pregnant women should be applied as often as a spoonful of honey and cinnamon powder on his gums. Cinnamon will mix with saliva and enters the body. There were couples from Maryland does not have an offspring for 14 years and were desperate. When knowing properties of cinnamon and honey, they consume these ingredients. The wife began to conceive and give birth to twins.
7. Stomachache
Honey mixed with cinnamon powder can cure stomach pains. Also able to clean the stomach, and ulcer healing to the roots.
8. Flatulent
Research conducted in India and Japan declared that the honey is taken with cinnamon may reduce flatulence.
9. Breath
A teaspoon of honey and cinnamon powder mixed in hot water can make a fresh breath all day. South Americans used to drink the concoction in the morning.
10. Sinus headache
Drinking a mixture of honey and lemon juice can cure sinus headaches.
11. Fatigue
A recent study showed that the sugar content in honey is more helpful than the expense of the body. The elderly who consume honey and cinnamon powder with an equal measure, proved to be more fit and flexible. Research Dr. Milton proved ½ tablespoons of honey taken with a glass of water and sprinkled with cinnamon powder can increase the Vitali-body bag in a week. Potion is drunk every day after brushing my teeth and at 3 pm at the vitality of the body decreases.
12. Cancer
Recent research in Japan and Australia showed that stomach cancer and advanced stage of bone can be cured by honey and cinnamon. Patient enough to drink 1 tablespoon honey with 1 teaspoon of cinnamon powder for one month 3 times a day.
13. Overweight
Drink a glass of boiled water with honey and cinnamon powder ½ hours every morning before breakfast or when the stomach is empty. When done regularly can lose weight, even for people who are obese, drink this potion on a regular basis will prevent the fat accumulated in the body, although still eating high-calorie foods.
14. Influenza
Spanish scientists has proved that honey contains natural ingredients that kill bacteria and cure the patient of influenza from the flu. So when will drink cold honey.
15. Acne
Spread 3 tablespoons of honey and 1 teaspoon of cinnamon powder on the face before bed. Rinse the next morning with warm water. When done regularly every day for 2 weeks, pimples will heal up by the roots.
16. Skin infection
Take 1 part 1 part honey and cinnamon powder, apply on the skin of the sick.
17. Prevent aging
Tea mixed with honey and cinnamon powder and drink each day can prevent aging. Take 4 spoons of honey, 1 teaspoon of cinnamon powder and 3 cups of water and boiled like making tea. Drink as much as 4 times a day. This potion makes the skin smooth and fresh and prevent aging. Life expectancy also increases
18. Arthritis (rheumatoid arthritis / Gout)
Take 1 part honey and 2 parts water lukewarm. Add 1 teaspoon of cinnamon powder. Combine honey, water is lukewarm and cinnamon. Massage into the affected part gently. The pain will be reduced within 1-2 minutes. Or arthritis sufferers can drink 1 cup hot water with 2 tablespoons honey and 1 teaspoon of cinnamon powder every day, morning and night.
If taken regularly, this herb can cure chronic arthritis. Recent research at Copenhagen University uses a mixture of 1 tablespoon honey and ½ teaspoon of cinnamon powder given to patients before breakfast. The results of the week 73 of the 200 patients treated recovered. Most patients who can not walk or move because of arthritis can walk without pain.
19. Heart disease
Apply honey and cinnamon powder on bread at breakfast time each day. Honey and cinnamon, reduce cholesterol in the arteries, and reduce the risk of heart attack. People who have a heart attack when taking honey and cinnamon each day can avoid second heart attacks.
Consumption of honey and cinnamon on a regular basis can facilitate breathing and strengthen the heartbeat. Wredha nursing (nursing) in the United States and Canada, managed to treat inmates who have problems due to clogged blood vessels, and reduced flexibility because of age, with these ingredients.
Description:
For those who rarely drank honey reactions / side effects that generally happen is diarrhea, but this will disappear by itself. Many people who take honey when sick. But is not much cheaper to prevent than cure, especially in conditions of the current financial crisis, amid hospital costs and the growing drug soared.
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