Natural medicines: Benefits of fruit around us

Natural medicines: Benefits of fruit around us
Modern lifestyle of today affect many everyday lifestyle of Indonesian society. One is the consumption of fast food or junk food. In this post I will explain benefits of fruits that might have been left behind by some berungsi our society as a natural medicine or traditional medicine: Apples, Avocado and Banana

1. Apple
Apples are loaded with Vitamin B and C, minerals: calcium, phosphorus, iron and chlorine.
Benefits of apple:
- Reduces constipation or constipation, improve digestion
- Reduce gallstones and artitis (rheumatoid arthritis)
- Reduce cholesterol
- Good for the health of gums

2. Avocado Fruit
Avocado is rich in vitamins B and C are also minerals: calcium, phosphorous iron, too. Fats are also rich in fat are beneficial for the cardiovascular system.

Avocado Benefits:
- High Nutritious containing much fat, vitamins and minerals
- Beneficial for reducing inflammation of the abdominal wall
- Reduces inflammation of the digestive system

3. Bananas
Bananas are rich in vitamins B and C, as well as minerals such as calcium, sodium, magnesium and potassium.

Banana Benefits:
- Good for children / adults who have problems with appetite and digestion
- Bananas are cooked can reduce diarrhea
- Whether to reduce inflammation of the stomach and intestines
- Bananas are high-energy foods due to the high sugar content in it