KOMPAS.com - Sex drive, whether consciously or not, can be reduced or even weakened. The reason could be because of lack of rest, feeling positive about your body and yourself, or hormonal fluctuations. Do not worry, because this is a normal phenomenon and can be overcome by five steps. Try practicing the following ways to increase libido:
A. consumption of oysters
Many studies have shown that oysters contain zinc can stimulate the libido. The Australian biologist George Fisher, revealed that oysters contain a rare amino acid (D-aspartic acid and N-methyl-D-aspartate), which stimulates the sex hormones and increase libido.
2. Consumption of spicy foods
Molecules in hot peppers that makes the heart and helps improve the body release endorphins (hormones that are released after exercise). Naturally, these substances make the body ready for sex.
3. sport
Key words of this one was positive for many things, including sex. Exercise can increase libido and increase endorphin production. Exercise also reduces stress, making the body and mind more relaxed and more eager.
4. Supplement ginkgo biloba
These herbal supplements are produced from the leaves of ginkgo biloba tree. Discovery Health, in its website, said that ginkgo biloba improves blood flow to the brain and sexual organs.
5. Massage alternately
Alternately provide massage to your partner not just intended for relaxation, but also to increase sexual arousal. Massage can beat stress, anxiety, and anger. Moreover, if you and your partner do it in a room with dim light and soothing music favorites.
Kompas.com
Monday 5 March 2012
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