Kompas.com - Prepare your sneakers. Men who regularly perform endurance exercise (endurance) tend to have better sperm production.
This was evidenced in research by researchers from Spain. They tested 31 healthy men who regularly exercise 2-4 times a week. When compared with men who rarely exercise, it turns out these guys sperm swim faster.
Why is that? Diana Vaamonde, Ph.D., who conducted this research explains that the exercise will stimulate the production of hormones such as testosterone are required to have seminal fluid and sperm cells healthy.
However, exercise should be done in moderation. Sports are too heavy with high intensity can actually cause a decrease in sperm quality in the age of 50 years. Sports are too esktrim mentioned spending will stimulate the stress hormones like cortisol that can actually interfere with the male sex hormone.
To keep the sperm count remained high, the recommended exercise duration is approximately 3-5 hours per week that are divided into several times.Kompas.com
Friday 23 March 2012
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